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The Ultimate Guide to Combatting a Bad Day

Bad days. We all experience them. What we do about them makes all the difference in the world.

I’ll admit, I have bad days. In fact, in the past week I hadΒ several of them – in a row, no less. It was really difficult for me to combat them. It seemed like one thing would end and another would pop up. Frustrating campaigns, rude and sleazy people, health issues, and the list goes on. I really got into my feelings at one point, and posted on Instagram, asking for advice. Then I realized, I already had it. Hearing everyones’ suggestions was awesome, but IΒ know how to beat a bad day, and I was just getting in the way of myself by spending so much time focusing on the negative.

So you know what I did? I wrote this post. I sat down and thought out all the ways I could help myself – which in turn could helpΒ you if you’re having a bad day! In fact, while writing the post, I actually participated in several of the activities I suggested. In the end, I was listening to a playlist of my favorite singer, I’d texted several friends to ask how they were doing, complimented a bunch of gals on Instagram, drank the happiest tea, and lit the yummiest-scented candle. What started out a really crappy day turned into a pretty great one. So for those who may need it, here’s some tips for combatting a bad day.

Tips for Combatting a Bad Day

Have a Dance Party

It might sound silly, but throwing on a playlist of yourΒ favorite music (I’m talking throwbacks from middle school, that trap song you just can’t get out of your head, and literally anything by Queen)Β and just dancing it out can make a world of difference.

Drink Some PositiviTEA

Oops, that was cheesy. #SorryNotSorry. My favorite tea when I’m feeling down is theΒ Yogi Sweet Tangerine Positive Energy Tea. I’m drinking a hot mug of this while I write. The bright tangerine taste is enough to cheer me up on its own, but combine that with the subtle amount of caffeine and it’s a winning combination.

Text An Encouragement to a Friend

Rather than just complaining about whatever is making you feel down, send something thoughtful to a friend. This can be a cute quote you found on Pinterest, just telling them you’re thinking of them, or being really intentional to ask them about their current life situation.

Be Purposeful on Social Media

Some would say to just turn off screens altogether, but I say that if you plan to scroll on Instagram – don’t do it aimlessly. Take the time to think up encouraging comments for each and every photo. Read the captions fully and reply to them directly. Compliment someone’s new haircut, congratulate them on their engagement, find out where their outfit is from, and read their blog post/look through their online shop.

Buy Yourself a Treat

Don’t go too crazy. You may feel like overcompensating when your mood is in a rough place. A bouquet of flowers, a bar of chocolate, that matcha latte, or a new candle may be just what you need to brighten things up without breaking the bank.

List the Best Things in Your Life

Focusing on theΒ good is key. Grab a pen and paper and start listing out the things which bring you the most joy. Nothing is too big or too small for this list, so take your time and I guarantee it’ll bring a smile to your face in no time.

Read a Book and Then Read Some More

My number one suggestion for a good read is the Bible in this situation. There’s nothing like God’s Word to spark hope, redemption, and joy in your heart. Otherwise, it can be an old favorite story, something you’ve been wanting to read for a while and haven’t had the opportunity to, or just whatever you happen to have sitting on your nightstand. Usually getting caught up in a story helps diminish any negative outlooks on life.

Eat Sour Candy

It’s hard to focus on the bad – or anything at all – when your mouth is puckering from a Warhead or Cry Baby candy. This was actually a suggestion from a therapist I saw in high school. He recommended I keep sour candies in my desk at work when I was dealing with panic attacks. It helped more than I can even explain properly, and still to this day is something I utilize when I need a distraction.

Talk it Out

If all else fails, talk about it. Pray, call a friend, write in a journal. Let the feelings just flow, but keep in mind that most situations that cause a bad day are temporary, and in the long run, letting them capture your attention for too long won’t be healthy for anyone (especially yourself). You deserve to release those bad thoughts back out into the wild and move on with your life in a positive manner. So once you’ve talked it out,Β move forward!

What are your tips for combatting a bad day?

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Comments

  4. Mistle says

    Recently I had several bad days because of a coworker. It was so hard for me to get out of my funk but I finally did it. I was like I can not let this take over my life. I am all about dance parties!!! I also love working out to help me feel better. Glad you’re having some better days girl!

    Reply

  6. Dominika says

    I love those tips!
    Did you know there’s actually a tea brand in the UK called Positivitea? 😊 I really like their teas.

    Lighting a candle and reading a book definitely makes me feel better if I had a bad day.

    Reply

  8. Lee says

    Such a great post! That sour candy one is really interesting; I naturally do gravitate towards sour candies when im stressed and I wonder if it is because of this distraction effect it has. That’s so interesting!

    Reply

  13. Beth says

    These are all great tips! I love immersing myself in a book and just forgetting about everything else. I also LOVE to soak in a hot bath when life gets stressful.

    Reply

  15. Monica says

    Reading is such a great escape when I’m having a bad day! Take me to a land far, far away! Also — my mouth totally started watering when I read about your tip to eat sour Warheads! lol I LOVE sour candy.

    Reply

  21. Carolyn says

    These are all so great! I find after a bath, a tv show, and some of these items in your list, I feel a lot better. Hope your days start getting better girl!

    Reply

  23. Anna English says

    I love the idea of talking it out! My sister is my go-to person for bad days, and she always helps me find positive wins!

    Reply

  26. Nataly says

    These are all good tips! I will have to refer to this next time I am having a bad day. Workouts or taking a bath always help me!

    Reply

  28. Carolyn says

    These are all so great! I find after a bath, a tv show, and some of these items in your list, I feel a lot better. Hope your days start getting better girl!

    Reply

  31. Anna English says

    I love the idea of talking it out! My sister is my go-to person for bad days, and she always helps me find positive wins!

    Reply

  43. Laura Leigh says

    I absolutely love this post lady. Such a good on and all of these ideas are brilliant. Some I never thing of but would totally help me get out of a bad day funk. Thanks for sharing this!! You’re truly the sweetest for doing so.

    xo Laura Leigh
    Louella Reese

    Reply

  45. Laura Leigh says

    I absolutely love this post lady. Such a good on and all of these ideas are brilliant. Some I never thing of but would totally help me get out of a bad day funk. Thanks for sharing this!! You’re truly the sweetest for doing so.

    xo Laura Leigh
    Louella Reese

    Reply

  46. Jamaria Johnson says

    These are such great tips! I love eating candy or writing, or talking to a friend when I’m having a bad day. My favorite tv show also brings me comfort! Xo

    Reply

  53. Laura says

    These are such awesome tips – we’ve all been there! Sometimes letting it out to someone you trust is the best way to handle it!

    Reply

  55. Mistle says

    Recently I had several bad days because of a coworker. It was so hard for me to get out of my funk but I finally did it. I was like I can not let this take over my life. I am all about dance parties!!! I also love working out to help me feel better. Glad you’re having some better days girl!

    Reply

  59. Lee says

    Such a great post! That sour candy one is really interesting; I naturally do gravitate towards sour candies when im stressed and I wonder if it is because of this distraction effect it has. That’s so interesting!

    Reply

  61. Beth says

    These are all great tips! I love immersing myself in a book and just forgetting about everything else. I also LOVE to soak in a hot bath when life gets stressful.

    Reply

  65. Laura says

    These are such awesome tips – we’ve all been there! Sometimes letting it out to someone you trust is the best way to handle it!

    Reply

  66. Monica says

    Reading is such a great escape when I’m having a bad day! Take me to a land far, far away! Also — my mouth totally started watering when I read about your tip to eat sour Warheads! lol I LOVE sour candy.

    Reply

  68. Dominika says

    I love those tips!
    Did you know there’s actually a tea brand in the UK called Positivitea? 😊 I really like their teas.

    Lighting a candle and reading a book definitely makes me feel better if I had a bad day.

    Reply

  71. Jamaria Johnson says

    These are such great tips! I love eating candy or writing, or talking to a friend when I’m having a bad day. My favorite tv show also brings me comfort! Xo

    Reply

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