
Bad days. We all experience them. What we do about them makes all the difference in the world.
I’ll admit, I have bad days. In fact, in the past week I hadΒ several of them – in a row, no less. It was really difficult for me to combat them. It seemed like one thing would end and another would pop up. Frustrating campaigns, rude and sleazy people, health issues, and the list goes on. I really got into my feelings at one point, and posted on Instagram, asking for advice. Then I realized, I already had it. Hearing everyones’ suggestions was awesome, but IΒ know how to beat a bad day, and I was just getting in the way of myself by spending so much time focusing on the negative.
So you know what I did? I wrote this post. I sat down and thought out all the ways I could help myself – which in turn could helpΒ you if you’re having a bad day! In fact, while writing the post, I actually participated in several of the activities I suggested. In the end, I was listening to a playlist of my favorite singer, I’d texted several friends to ask how they were doing, complimented a bunch of gals on Instagram, drank the happiest tea, and lit the yummiest-scented candle. What started out a really crappy day turned into a pretty great one. So for those who may need it, here’s some tips for combatting a bad day.

Tips for Combatting a Bad Day
Have a Dance Party
It might sound silly, but throwing on a playlist of yourΒ favorite music (I’m talking throwbacks from middle school, that trap song you just can’t get out of your head, and literally anything by Queen)Β and just dancing it out can make a world of difference.
Drink Some PositiviTEA
Oops, that was cheesy. #SorryNotSorry. My favorite tea when I’m feeling down is theΒ Yogi Sweet Tangerine Positive Energy Tea. I’m drinking a hot mug of this while I write. The bright tangerine taste is enough to cheer me up on its own, but combine that with the subtle amount of caffeine and it’s a winning combination.
Text An Encouragement to a Friend
Rather than just complaining about whatever is making you feel down, send something thoughtful to a friend. This can be a cute quote you found on Pinterest, just telling them you’re thinking of them, or being really intentional to ask them about their current life situation.
Be Purposeful on Social Media
Some would say to just turn off screens altogether, but I say that if you plan to scroll on Instagram – don’t do it aimlessly. Take the time to think up encouraging comments for each and every photo. Read the captions fully and reply to them directly. Compliment someone’s new haircut, congratulate them on their engagement, find out where their outfit is from, and read their blog post/look through their online shop.
Buy Yourself a Treat
Don’t go too crazy. You may feel like overcompensating when your mood is in a rough place. A bouquet of flowers, a bar of chocolate, that matcha latte, or a new candle may be just what you need to brighten things up without breaking the bank.
List the Best Things in Your Life
Focusing on theΒ good is key. Grab a pen and paper and start listing out the things which bring you the most joy. Nothing is too big or too small for this list, so take your time and I guarantee it’ll bring a smile to your face in no time.
Read a Book and Then Read Some More
My number one suggestion for a good read is the Bible in this situation. There’s nothing like God’s Word to spark hope, redemption, and joy in your heart. Otherwise, it can be an old favorite story, something you’ve been wanting to read for a while and haven’t had the opportunity to, or just whatever you happen to have sitting on your nightstand. Usually getting caught up in a story helps diminish any negative outlooks on life.
Eat Sour Candy
It’s hard to focus on the bad – or anything at all – when your mouth is puckering from a Warhead or Cry Baby candy. This was actually a suggestion from a therapist I saw in high school. He recommended I keep sour candies in my desk at work when I was dealing with panic attacks. It helped more than I can even explain properly, and still to this day is something I utilize when I need a distraction.
Talk it Out
If all else fails, talk about it. Pray, call a friend, write in a journal. Let the feelings just flow, but keep in mind that most situations that cause a bad day are temporary, and in the long run, letting them capture your attention for too long won’t be healthy for anyone (especially yourself). You deserve to release those bad thoughts back out into the wild and move on with your life in a positive manner. So once you’ve talked it out,Β move forward!

Julia Comil says
Love sour candies to cheer me up!! Such great tips!
Adriana Renee says
Love this! Definitely need this today because the time change did me wrong and I’m cranky!
Donna says
Thanks for these tips. So helpful!
Mistle says
Recently I had several bad days because of a coworker. It was so hard for me to get out of my funk but I finally did it. I was like I can not let this take over my life. I am all about dance parties!!! I also love working out to help me feel better. Glad you’re having some better days girl!
Lyddiegal says
Thanks for sharing! We all have bad days or fall into a funk sometimes. I love the idea of lifting other people up as a way to help yourself!
Chic on the Cheap
Dominika says
I love those tips!
Did you know thereβs actually a tea brand in the UK called Positivitea? π I really like their teas.
Lighting a candle and reading a book definitely makes me feel better if I had a bad day.
Tanvi Rastogi says
Love your tips … we all need to find a way to get through one of those days. More often than not a good workout lifts my mood.
β₯ tanvii.com
Lee says
Such a great post! That sour candy one is really interesting; I naturally do gravitate towards sour candies when im stressed and I wonder if it is because of this distraction effect it has. That’s so interesting!
Patricia @ Grab a Plate says
Great tips, which I’ve needed recently, having started a new (temporary) job! I love the sour candy suggestion π
Hillary Conheady says
I totally needed this on this dreary Monday!! I love the idea of buying yourself a treat! Retail therapy is REAL haha!
Crystal // Dreams, etc. says
I love these tips! Reading and talking to someone about it always helps me.
Rachel says
Bad days are the worsttttt! Love all of your tips!! I love cuddling up in bed and watching a rom com when I’m having a bad day!
Rachel
http://www.hello-her.com
Beth says
These are all great tips! I love immersing myself in a book and just forgetting about everything else. I also LOVE to soak in a hot bath when life gets stressful.
Kileen says
These are awesome tips, and I love the tip about sour candy! I’ve never heard of that one, thanks for sharing!
Kileen
cute & little
Monica says
Reading is such a great escape when I’m having a bad day! Take me to a land far, far away! Also — my mouth totally started watering when I read about your tip to eat sour Warheads! lol I LOVE sour candy.
Lily says
I love the idea of listing the best things in your life. Bad days can be so rough, so this is a great list of suggestions.
Patricia @ Grab a Plate says
Great tips, which I’ve needed recently, having started a new (temporary) job! I love the sour candy suggestion π
Crystal // Dreams, etc. says
I love these tips! Reading and talking to someone about it always helps me.
Kileen says
These are awesome tips, and I love the tip about sour candy! I’ve never heard of that one, thanks for sharing!
Kileen
cute & little
Deanie says
Great tips! A workout always helps improve my mood on a bad day.
Xo, Deanie
Deanie Michelle
Carolyn says
These are all so great! I find after a bath, a tv show, and some of these items in your list, I feel a lot better. Hope your days start getting better girl!
Becky @ Disney in your Day says
I really like the idea of texting encouragement to a friend. I think lifting other people up can definitely help us lift ourselves up.
Anna English says
I love the idea of talking it out! My sister is my go-to person for bad days, and she always helps me find positive wins!
Morgan says
I like the tip about reading!! Sometimes watching TV or getting on social media can put me into an even further bad mood so it’s best to stay away from those during that time!
-Morgan
How 2 Wear It [] http://how2wearit.com
Liz says
What a great post! Dance parties and singing at the top of my lungs to upbeat music always helps π
Nataly says
These are all good tips! I will have to refer to this next time I am having a bad day. Workouts or taking a bath always help me!
Katie says
I love these tips! I will have to remember dance parties and sour candy!
Carolyn says
These are all so great! I find after a bath, a tv show, and some of these items in your list, I feel a lot better. Hope your days start getting better girl!
Tonya Morris says
I love all of these suggestions! I definitely want to get some Positivitea now!
Becky @ Disney in your Day says
I really like the idea of texting encouragement to a friend. I think lifting other people up can definitely help us lift ourselves up.
Anna English says
I love the idea of talking it out! My sister is my go-to person for bad days, and she always helps me find positive wins!
Jiawun | Beauty Nerd By Night says
Heh, I chuckled at Positivitea. Also, the sour candy tip is the most unique one I’ve ever heard and it makes a lot of sense! I’m definitely keeping a pack of sour candies in my drawers!
Morgan says
I like the tip about reading!! Sometimes watching TV or getting on social media can put me into an even further bad mood so it’s best to stay away from those during that time!
-Morgan
How 2 Wear It [] http://how2wearit.com
Liz says
What a great post! Dance parties and singing at the top of my lungs to upbeat music always helps π
Katie says
I love these tips! I will have to remember dance parties and sour candy!
Tonya Morris says
I love all of these suggestions! I definitely want to get some Positivitea now!
Kenzi says
I love this! Sometimes it really is the littlest things that can make such a difference. Great read!
Jordyn says
These are all great tips for combatting a bad day. If I am having a bad day I like to go for a run, or take a bath and read a good book!
Lecy | A Simpler Grace says
These are all great tips! I LOVE turning the music up loud and having a dance party when I’ve had a bad day. That always cheers me up!
Megan says
I love all of these tips. They are all so good and will definitely help someone out.
Greta says
A glass of wine and my favorite TV show snuggling with my pups does the trick! Also going for a walk!
Jordyn says
These are all great tips for combatting a bad day. If I am having a bad day I like to go for a run, or take a bath and read a good book!
Laura Leigh says
I absolutely love this post lady. Such a good on and all of these ideas are brilliant. Some I never thing of but would totally help me get out of a bad day funk. Thanks for sharing this!! You’re truly the sweetest for doing so.
xo Laura Leigh
Louella Reese
Taylor Mobley says
I’m all for dance parties!!!!!! I totally embrace that when I’m having a bad day.
Laura Leigh says
I absolutely love this post lady. Such a good on and all of these ideas are brilliant. Some I never thing of but would totally help me get out of a bad day funk. Thanks for sharing this!! You’re truly the sweetest for doing so.
xo Laura Leigh
Louella Reese
Jamaria Johnson says
These are such great tips! I love eating candy or writing, or talking to a friend when Iβm having a bad day. My favorite tv show also brings me comfort! Xo
JASMINE VARGAS says
So many great ways to turn a bad day into a good day.
Sarah Lennon says
Mine is taking a bath and drinking a glass of wine, lol! Great tips, thanks for sharing!
Sarah Lindner says
Sour candies and donut’s always make my bad days better!
xoxo Sarah
Marlene says
I love these tips! Practical and useful. Dancing is a good one I use too
Sonika says
So many great tips here!! Thanks for sharing π
Azanique Rawl says
Buying myself a treat and snuggling up with a good book is always a fix for me. Thanks for sharing these tips babe π
-xo, Azanique | https://www.lotsofsass.com
Laura says
These are such awesome tips – we’ve all been there! Sometimes letting it out to someone you trust is the best way to handle it!
Adriana Renee says
Love this! Definitely need this today because the time change did me wrong and I’m cranky!
Mistle says
Recently I had several bad days because of a coworker. It was so hard for me to get out of my funk but I finally did it. I was like I can not let this take over my life. I am all about dance parties!!! I also love working out to help me feel better. Glad you’re having some better days girl!
Donna says
Thanks for these tips. So helpful!
Lyddiegal says
Thanks for sharing! We all have bad days or fall into a funk sometimes. I love the idea of lifting other people up as a way to help yourself!
Chic on the Cheap
Hillary Conheady says
I totally needed this on this dreary Monday!! I love the idea of buying yourself a treat! Retail therapy is REAL haha!
Lee says
Such a great post! That sour candy one is really interesting; I naturally do gravitate towards sour candies when im stressed and I wonder if it is because of this distraction effect it has. That’s so interesting!
Rachel says
Bad days are the worsttttt! Love all of your tips!! I love cuddling up in bed and watching a rom com when I’m having a bad day!
Rachel
http://www.hello-her.com
Beth says
These are all great tips! I love immersing myself in a book and just forgetting about everything else. I also LOVE to soak in a hot bath when life gets stressful.
Tanvi Rastogi says
Love your tips … we all need to find a way to get through one of those days. More often than not a good workout lifts my mood.
❥ tanvii.com
Azanique Rawl says
Buying myself a treat and snuggling up with a good book is always a fix for me. Thanks for sharing these tips babe π
-xo, Azanique | https://www.lotsofsass.com
Sonika says
So many great tips here!! Thanks for sharing π
Laura says
These are such awesome tips – we’ve all been there! Sometimes letting it out to someone you trust is the best way to handle it!
Monica says
Reading is such a great escape when I’m having a bad day! Take me to a land far, far away! Also — my mouth totally started watering when I read about your tip to eat sour Warheads! lol I LOVE sour candy.
Lily says
I love the idea of listing the best things in your life. Bad days can be so rough, so this is a great list of suggestions.
Dominika says
I love those tips!
Did you know there’s actually a tea brand in the UK called Positivitea? 😊 I really like their teas.
Lighting a candle and reading a book definitely makes me feel better if I had a bad day.
JASMINE VARGAS says
So many great ways to turn a bad day into a good day.
Kenzi says
I love this! Sometimes it really is the littlest things that can make such a difference. Great read!
Jamaria Johnson says
These are such great tips! I love eating candy or writing, or talking to a friend when I’m having a bad day. My favorite tv show also brings me comfort! Xo
Sarah Lindner says
Sour candies and donut’s always make my bad days better!
xoxo Sarah
Marlene says
I love these tips! Practical and useful. Dancing is a good one I use too
Sarah Lennon says
Mine is taking a bath and drinking a glass of wine, lol! Great tips, thanks for sharing!
Julia Comil says
Love sour candies to cheer me up!! Such great tips!