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How to Combat Negative Energy on a Bad Day

This post was originally published in 2019. It has been revised and republished with an updated list of the best tips on how to combat a bad day.

The Ultimate Guide to Combatting a Bad Day

So you’ve had a bad day. It happens and it’s no fun at all. What we do about it can make all the difference in the world.

You have bad days. I have bad days. It happens to the best of us. Sometimes, it seems like one irritating thing ends just for another to pop up. Work frustrations, rude people, health issues… the list goes on. It can be really easy to get into our feelings about it all.

Unsurprisingly, I often get in the way of myself by spending too much time focusing on the negative energy surrounding me when I could be looking for ways to navigate these challenges. What may start out as a really terrible, horrible, no good, very bad day can actually turn into a pretty great one if you follow these tried and true tips.

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The Ultimate Guide to Combatting a Bad Day

The Ultimate Guide to Combatting a Bad Day

Have a Dance Party

It might sound silly, but blasting a playlist of your favorite music (I’m talking throwbacks from middle school, that new Taylor Swift album with songs you just can’t get out of your head, whatever floats your boat) and just dancing it out can make a world of difference. Get goofy and shake your booty. I promise that no one cares and you will absolutely feel better with this serotonin boost.

Drink Some Positivi-TEA

One of my favorite teas to sip when I’m feeling down is the Yogi Sweet Tangerine Positive Energy Tea. There’s something about the bright tangerine taste that is enough to cheer me up on its own. Combine that with the subtle amount of caffeine and it’s a winning combination. If citrus teas aren’t your jam, don’t fret. I highly recommend the delicious black teas from Steeped in Lore. They’re cozy and fragrant and such a great beverage to enjoy first thing in the morning or when you need a mid-afternoon pick-me-up.

Text An Encouragement to a Friend

Rather than focusing on whatever is making you feel down, send something thoughtful to a friend. This can be a cute quote you found on Pinterest, just a sweet note to tell them that you’re thinking of them, or you can get really intentional and ask them about their current life situation. You might be surprised at how much it helps you when you get the chance to help a loved one. It’s a great way to redirect your mind.

Be Purposeful on Social Media

Some would say to just turn off screens altogether, but I say that if you plan to scroll on Instagram, don’t do it aimlessly. Take the time to think up encouraging comments for each and every photo that you see. Read the captions fully and reply to them directly. Compliment someone’s new haircut, congratulate them on their engagement, find out where their outfit is from, and read their blog post or look through their online shop.

Buy Yourself a Treat

Take this tip with a grain of salt. You may feel like overcompensating when your mind is in a rough place. It can be easy to get spendy and suddenly you’ve put in massive Amazon and Target orders without really paying attention to your budget or what you were buying. Instead, keep it simple with a bouquet of flowers, a bar of chocolate, a matcha latte, or a new candle–something that sparks joy but doesn’t hurt your wallet. It may be just what you need to brighten things up without breaking the bank.

List the Best Things in Your Life

You ever hear the phrase “when you focus on the good, the good gets better“? There’s a reason why it’s so popular: it’s true! Grab a pen and paper (or open a note on your phone) and start listing out the things which bring you the most joy. Nothing is too big or too small for this list, so take your time, and I guarantee it’ll bring a smile to your face as you begin to really fixate on gratitude.

Read a Book… and Then Read Some More

As a pretty intense bookworm, this is my number one suggestion. Pick up an old favorite story–maybe something from your childhood. Finally get to that novel you’ve been wanting to read for a while and never seem to have the time for. You can even just reach for whatever book you happen to have on your nightstand right now. Usually getting caught up in a story helps distract from any negativity that may feel like it’s surrounding you.

Eat Sour Candy

It’s hard to focus on the bad – or anything at all – when your mouth is puckering from a Warhead or Cry Baby candy. This was actually a suggestion from a therapist I saw in high school. He recommended I keep sour candies in my desk drawer at work when I was dealing with panic attacks. It helped more than I can even explain properly, and to this day it is still something I utilize when I need a distraction.

Talk it Out

If all else fails, talk about it. Call a friend, write in a journal, or pray (if that’s something you’re comfortable with). Let the feelings just flow (and let the tears flow too if they need to), but keep in mind that most situations that cause a bad day are temporary. In the long run, letting them capture your attention for too long won’t be healthy for anyone (especially yourself). You deserve to release those bad thoughts back out into the wild and move forward with a positive mindset. So once you’ve talked it out, keep on going!

The Ultimate Guide to Combatting a Bad Day

What are your tips for combatting a bad day?

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Comments

  4. Recently I had several bad days because of a coworker. It was so hard for me to get out of my funk but I finally did it. I was like I can not let this take over my life. I am all about dance parties!!! I also love working out to help me feel better. Glad you’re having some better days girl!

    Reply

  6. I love those tips!
    Did you know there’s actually a tea brand in the UK called Positivitea? 😊 I really like their teas.

    Lighting a candle and reading a book definitely makes me feel better if I had a bad day.

    Reply

    • Wow, the sour candy is something I never heard of either! I can see it working.. i have to try it at some point.

      What tend to work when im not feeling good is taking a bath.. usually I feel much better afterward!

      Reply

  8. Such a great post! That sour candy one is really interesting; I naturally do gravitate towards sour candies when im stressed and I wonder if it is because of this distraction effect it has. That’s so interesting!

    Reply

  13. These are all great tips! I love immersing myself in a book and just forgetting about everything else. I also LOVE to soak in a hot bath when life gets stressful.

    Reply

  15. Reading is such a great escape when I’m having a bad day! Take me to a land far, far away! Also — my mouth totally started watering when I read about your tip to eat sour Warheads! lol I LOVE sour candy.

    Reply

  21. These are all so great! I find after a bath, a tv show, and some of these items in your list, I feel a lot better. Hope your days start getting better girl!

    Reply

  23. I love the idea of talking it out! My sister is my go-to person for bad days, and she always helps me find positive wins!

    Reply

  26. These are all good tips! I will have to refer to this next time I am having a bad day. Workouts or taking a bath always help me!

    Reply

  28. These are all so great! I find after a bath, a tv show, and some of these items in your list, I feel a lot better. Hope your days start getting better girl!

    Reply

  31. I love the idea of talking it out! My sister is my go-to person for bad days, and she always helps me find positive wins!

    Reply

  43. I absolutely love this post lady. Such a good on and all of these ideas are brilliant. Some I never thing of but would totally help me get out of a bad day funk. Thanks for sharing this!! You’re truly the sweetest for doing so.

    xo Laura Leigh
    Louella Reese

    Reply

  45. I absolutely love this post lady. Such a good on and all of these ideas are brilliant. Some I never thing of but would totally help me get out of a bad day funk. Thanks for sharing this!! You’re truly the sweetest for doing so.

    xo Laura Leigh
    Louella Reese

    Reply

  46. These are such great tips! I love eating candy or writing, or talking to a friend when I’m having a bad day. My favorite tv show also brings me comfort! Xo

    Reply

  53. These are such awesome tips – we’ve all been there! Sometimes letting it out to someone you trust is the best way to handle it!

    Reply

  55. Recently I had several bad days because of a coworker. It was so hard for me to get out of my funk but I finally did it. I was like I can not let this take over my life. I am all about dance parties!!! I also love working out to help me feel better. Glad you’re having some better days girl!

    Reply

  59. Such a great post! That sour candy one is really interesting; I naturally do gravitate towards sour candies when im stressed and I wonder if it is because of this distraction effect it has. That’s so interesting!

    Reply

  61. These are all great tips! I love immersing myself in a book and just forgetting about everything else. I also LOVE to soak in a hot bath when life gets stressful.

    Reply

  65. These are such awesome tips – we’ve all been there! Sometimes letting it out to someone you trust is the best way to handle it!

    Reply

  66. Reading is such a great escape when I’m having a bad day! Take me to a land far, far away! Also — my mouth totally started watering when I read about your tip to eat sour Warheads! lol I LOVE sour candy.

    Reply

  68. I love those tips!
    Did you know there’s actually a tea brand in the UK called Positivitea? 😊 I really like their teas.

    Lighting a candle and reading a book definitely makes me feel better if I had a bad day.

    Reply

  71. These are such great tips! I love eating candy or writing, or talking to a friend when I’m having a bad day. My favorite tv show also brings me comfort! Xo

    Reply

  77. Great tips! I always try to do something for myself that makes me feel beautiful on bad days, like getting a pedicure. Although, that could get expensive if I have a slew of bad days…

    Reply

  80. I agree with a book too. When nothing works or i feel like doing a book is the best bet. The sour candy was a good tip I never heard. And I also like to take a walk sometime it helps the mind breathe. Thanks for sharing these. Xx
    Isa A. Blogger

    Reply

  84. Ah what a lovely and helpful post! I definitely find that getting outside helps improve my mood, unless it’s heavily raining then I’m not as much of a fan!

    Reply

  85. Omg I love this post. Dancing can make such a difference! Getting up to do it is trickier lol but once blasting some good music it really can work wonders!!

    Reply

  88. I love all these ideas on combating a bad day! I usually always buy myself a treat too when a bad day happens to me as well lol

    Reply

  89. Love this! Sometimes, it’s about starting as simply as thinking to myself: It’s a bad day, not a bad life.. it’s important to remember that. I love all of these super helpful tips. I do many of these and also EFT tapping because it’s the only thing to change a bad attitude when I’m in a place where I’m stuck there.. πŸ˜€ Thanks for sharing these!!

    Reply

  90. I do gratitude lists every day, so I look at this to make me feel a bit better. Sometimes I will do something crafty to relax my mind and distract myself from everything.

    Reply

  92. Wow, I love how aesthetic your site is. And how you tie everything together. And this is a great list to get out of a funk. I’ve also found that breathwork is a great way to break the cycle of a bad day, so that’s high on my list. Anyway, thanks for this post!

    Reply

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