This post was originally published in 2019. It has been revised and republished with an updated list of the best tips on how to combat a bad day. So you’ve had a bad day. It happens and it’s no fun…
Why Self-Care Is More Than Just a Trend
Ah, the infamous self-care, otherwise known as “bubble baths and wine” because life is hard. But it’s so much more than just a trend!
6 Ways to Be Purposeful With Your Self-Care This Winter
Wondering how to really practice mindful self-care this winter? I’m sharing six practical tips that are sure to make your winter just a little warmer. In the last few years, I’ve worked to make my self-care routine more purposeful. Self-care…
How to Combat Holiday Season Stress and Overwhelm
Raise your hand if the holiday season often brings about unnecessary stress. I can definitely relate. I’ve always considered myself a Christmas elf and I love everything about the season. However, there have been years that made me want to…