Self-care is always important, but especially so in the winter season. In the last few years, I’ve worked to make my self-care routine more purposeful. Self-care often gets a bad rap. It’s looked at as frivolous and unnecessary. Take your…
How to Combat Holiday Season Stress and Overwhelm
Raise your hand if the holiday season often brings about unnecessary stress. I can definitely relate. I’ve always considered myself a Christmas elf and I love everything about the season. However, there have been years that made me want to…
Why Self-Care Is More Than Just a Trend
Ah, the infamous “self-care” – otherwise known as bubble baths and wine because life is hard. But it’s so much more than just a trend! I think it’s important to first acknowledge that self-care is different for every person. While…
The Ultimate Guide to Combatting a Bad Day
Bad days. We all experience them. What we do about them makes all the difference in the world. I’ll admit, I have bad days. In fact, in the past week I hadΒ several of them – in a row, no less….