Where do you purchase your home decor? πŸͺ΄ β €β € Where do you purchase your home decor? πŸͺ΄
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SURPRISE! I'm going to begin adding home content to this page and I'm incredibly excited about it πŸ₯³ I've been slowly but surely transforming my house into the cozy little cottage of my dreams and the first thing to get a rework was the gallery wall in my bedroom, thanks to @desenio πŸ–ΌοΈ
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I've been shopping from Desenio for YEARS now and very highly recommend their stunning art prints and frames, so of course, the opportunity to be a #DesenioPartner for this project was a dream come true πŸ™ŒπŸΌ In fact, I have gallery walls featuring their posters in three different rooms in my home--that's how much I love them 😍
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You can read my full review of this company (from products to pricing to shipping, and more) at the link in my bio πŸ’» And between now and October 3, you can get 45% off your purchase from @desenio using the code ESPRESSOEDITION 🫢🏼
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Which print in my new gallery wall is your favorite? 🀎
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#desenio #vintageinspired #vintageaesthetic #darkacademia #darkacademiastyle #slowliving #darkacademiaaesthetic #cozyvibes #mindfulmornings #intentionalliving #slowlifestyle #bookishlife #darkacademiastyle #ofquietmoments #brownaesthetic #earthtones #gloomandglow #myseasonalstory #aslowmoment #homedecor #cozycottage #farmhousedecor #gallerywall #artprints #modernorganic
What are some books that you've made your entire p What are some books that you've made your entire personality? πŸ™ˆ
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Truthfully, it doesn't matter how long you've followed me, you probably already know that I love all things Shadow and Bone 🫢🏼 I've been going through a Grishaverse reread this year and loving every second of it, but nothing will compare to those first three books! πŸ₯°
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I was late to the game with this trilogy, reading it for the first time just a little before the show first premiered, but it quickly became a core part of my personality πŸ˜‰ Now, I own two signed copies of the first book (one is the special edition hardcover and one is the show tie-in) πŸ“– And no joke, 90% of my candles are related to the Grishaverse in some way (thank you @janzywaxco for providing the perfect scents for my many rereads and rewatches πŸ•―οΈ)
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When was the last time you reread your favorite series? πŸ“š 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #shadowandbone #grishaverse #leighbardugo #signedbooks #fiercereads @fiercereads
Hi friends--what have I missed? 🀎
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All I'm hearing on repeat in my head is Jacob Black's ridiculous, "Where the hell have you been, loca?" πŸ˜† I missed you all SO MUCH this past month and a half 😭
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So to answer the werewolf's question:
🫢🏼 I got to spend a week with one of my best buddies in Ohio and we made friendship blankets, got matching Gilmore Girls tattoos, went to high tea, watched a ton of Seinfeld, avoided a tornado, and shopped til we dropped (it was the best time)
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πŸ“– @chronicacademia and I have been buddy-reading like our lives depend on it for quite some time, but actually meeting in person and being able to geek out over books together face-to-face was the absolute best
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πŸ₯€ The chance to meet one of my favorite authors during the same trip? Couldn't pass that up! I attended the Foxglove book tour in Columbus for @authoradalyngrace and it was such a surreal experience
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πŸͺ΄ I've begun to work on some home projects--finally turning my cozy cottage into exactly that--and I'm loving every second of it! Very thankful for some incredible partnerships that will be coming to this page real soon
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πŸ₯° I’ve spent so much quality time with my family, including celebrating my sister’s birthday with her making such precious memories. So grateful for my incredible tribe who have held me up and brought so much comfort lately. 
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πŸ’” The life update that I posted on my stories on Sept 1 explained the hardest part of why I disappeared for so long. I know that there are great plans for my future even as I stumble my way through the now (if you missed it and are confused, feel free to DM me)
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Now, tell me something that you're looking forward to this autumn πŸ‚
What was the last book someone recommended to you What was the last book someone recommended to you that became a favorite? 🀎
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Okay, this wasn't the last one for me, but it was the FIRST book that @chronicacademia recommended to me… and it became an instant fave 😍
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The Bone Houses is a cozy-creepy (aka, not scary, but just a little eerie, while also being totally cozy and atmospheric) fantasy with incredible disability rep and a truly creative story 🦴 If you haven't read it yet, I highly recommend it for your "spooky season" TBR πŸŽƒ
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What's a cozy-creepy book that you enjoy? πŸ™ˆ 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #thebonehouses #cozyfantasy #fantasybooks #perfectespressopour
Do you prefer to savor one book for an extended pe Do you prefer to savor one book for an extended period of time, or do you tend to fly through your reads pretty quickly? ⏳
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Normally, I would say that I fly through books--inhaling them more than savoring them πŸ˜… But over the last week, I spent time buddy-reading The Fragile Threads of Power... and taking my time with it β˜•οΈ
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There was something really nice about slowing down and reading little bits at a time, then discussing them with my friend, then reading more, then theorizing about the plot, then reading a little more, etc. 🀎 It felt good to just appreciate the book rather than gobbling it up (though I know I'll go right back to that with whatever I read next πŸ˜†)
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If you tend to fly through your reads, what's the last book that made you WANT to take your time with it and savor each moment? πŸ“– 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #fastreader #buddyread #thefragilethreadsofpower
Do you have any auto-buy authors? πŸ’³
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I'm SO picky with this list because, as a rule, I don't buy books unless I've read them already and loved them enough to read them again πŸ€·πŸ»β€β™€οΈ BUT there are a few authors who are exceptions to this because I've literally never been disappointed by their books and I just want to support them in any way I can so I'll pre-order, order multiple copies, and screech about their books til my throat gets raw 🀎
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 πŸ‚ Rachel Griffin - the first book I read by her was The Nature of Witches and I was instantly in love with her atmospheric writing and the way every book makes me appreciate nature
🌲 Joanna Ruth Meyer - the first book I read by her was Echo North and now I've reread several of her books countless times and own multiple copies of my fave
πŸ₯² Justin A Reynolds - the first book I read by him was Opposite of Always and literally every one of his books makes me both laugh til my belly aches and cry my eyes out
β˜€οΈ Emily Henry - the first book I read by her was Beach Read and now I crown her the romance queen and live for every summer-y release
πŸ™οΈ John Green - the first book I read by him was Paper Towns and it remained my favorite book for many, many years, even after the hype surrounding TFiOS... I learn from everything he writes
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Have you read books by any of these authors? πŸ“– 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions @timesnewrachel @gamwyn @justinwritesya @emilyhenrywrites @johngreenwritesbooks #autobuyauthor #thenatureofwitches #favoriteauthor
What is your favorite book of the year... right no What is your favorite book of the year... right now? πŸ™ˆ
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I'm so indecisive when it comes to favorites, so choosing just one can be challenging, especially when I’ve given out plenty of 4-5 stars for the year ⭐️
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That being said, my favorite fantasy book right now (and possibly for the year?) is BRING ME YOUR MIDNIGHT by @timesnewrachel 🌊 It absolutely blew me away and gave me the worst book hangover ever πŸ™ˆ Writing a review has almost never been easier than it was for this book (the words just poured out of me) and all I want to do is read it again! πŸ™ŒπŸΌ
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 Is Bring Me Your Midnight on your radar? πŸ“–
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #bringmeyourmidnight #fantasybooks #favoritebooks #fantasyreader
Tell me a trope that isn't your favorite and then Tell me a trope that isn't your favorite and then tell me a book WITH that trope that you actually LOVED 🀎
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By now, most of you know that I'm *not* a fan of enemies-to-lovers (sorry, not sorry πŸ€·πŸ»β€β™€οΈ) but I absolutely loved the way it was presented in Someone Just Like You πŸ™ŒπŸΌ
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This book was so clever and fun and had me laughing til my belly ached! πŸ™ˆ I adored Meredith's previous book, As Seen on TV, so I had high hopes for this one and it didn't let me down ⭐️ Swipe through to see my review πŸ“²
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What's the next romance book you'll be picking up? 🫢🏼 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #someonejustlikeyou #enemiestolovers #romancebooks
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Lifestyle, Self Care · January 11, 2023

6 Ways to Be Purposeful With Your Self-Care This Winter

6 Ways to Be Purposeful With Your Self-Care This Winter by The Espresso Edition cozy lifestyle and book blog

Wondering how to really practice mindful self-care this winter? I’m sharing six practical tips that are sure to make your winter just a little warmer.

In the last few years, I’ve worked to make my self-care routine more purposeful. Self-care often gets a bad rep. It’s looked at as frivolous and unnecessary. Take your bubble baths, manicures, and glasses of wine somewhere else, they say. Well, I say self-care is essential. I’ve been saying this for years and I mean it. During the winter, when some experience seasonal affective disorder due to the weather, it’s extra important to be taking special care of your body and mind.

Self-care comes in many different forms, and in this article, I’m sharing a bit of a mixed bag. Here, you’ll find six suggestions, comprised of self-care for your physical self and your mental health. Say goodbye to “SAD” (seasonal affective disorder) and hello to more mindful moments.


related posts
How to Be Intentional With Your Self-Care Routine // 6 Stress Relief Tips for When Life’s Too Hard // Reducing Anxiety When You’re Panicking
6 Ways to Be Purposeful With Your Self-Care This Winter by The Espresso Edition cozy lifestyle and book blog

Finding Ways to Be Mindful With Your Self-Care This Winter

Practice the art of hygge. This particular term is often used in place of “cozy,” so a lot of people consider it a lifestyle. Hygge is more of a feeling. It requires slowing down, being present, and recognizing what brings you contentment. This might mean creating simple rituals for yourself – like wholeheartedly participating in your skincare routine each morning rather than just flying through it because of habit. Or it could just mean simplifying your every day to make time for peace and quiet.

Ingest warm, spice-filled food and beverages. Several studies show that eating a hot meal each day benefits your body, especially in the winter season. Warm foods are easier to digest and they make you feel better. Add a little bit of spice (sweet or savory) to up the warmth factor and allow your muscles to relax as you mindfully eat or drink. Try a warm chai smoothie or chia pudding in the morning or a hot beef stew or coconut curry for dinner.

Enjoy Fika – Have you ever heard of the Swedish coffee break? This concept is especially appealing to me as someone who is self-employed and works from home. After several hours of being glued to my laptop or phone each morning, a break is much-needed. Around 11:30-noon, I grab my mug of coffee or favorite tea and a delicious snack, and take a moment for myself. This gives me time to rest and rejuvenate my mind and find the energy to get back to my work when my cup is empty and my treat has been thoroughly enjoyed.

Create a comforting environment – I have always enjoyed working amongst noise (soothing music playing or a crowded cafΓ©). Since I’m self-employed and primarily work in my home office, I try to make my space as comfortable as possible. I like to turn on my space heater, light a sweet candle, and put on my headphones with soft jazz, lo-fi, or every once in a while I’ll play an audiobook if I’m doing mindless work. Sometimes I even wrap a fuzzy blanket around myself for an extra layer of bliss. The cozier I am, the more productive I am.

Meditate daily – If you think meditation isn’t for you, it’s quite possible you haven’t tried the right kind yet. Meditation is something everyone can benefit from and it comes in lots of different forms. You can meditate while taking a walk, cleaning the house, riding public transportation, or falling asleep. I’ve been using the Headspace app for almost ten years now and it has been life-changing. I love taking a moment in the morning before my work or even while I’m doing dishes midday. I use this app when I’m experiencing serious stress during my work. I also swear by their sleepcasts – without them, I don’t think I would ever rest properly at night.

Indulge once in a while – You could “treat yo’self” with a product you’ve been looking at. You might want to take that stereotypical self-care bubble bath. Maybe you need to scoot your plans aside on a weekend to make time for reading or binging your favorite show all day. Whatever it is, indulge sometimes. This isn’t an excuse to be lazy or spend too much money – but you work hard and do a lot every day, so rewarding yourself is important too!

6 Ways to Be Purposeful With Your Self-Care This Winter by The Espresso Edition cozy lifestyle and book blog

How are you finding ways to practice self-care this winter?


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6 Ways to Be Purposeful With Your Self-Care This Winter by The Espresso Edition cozy lifestyle and book blog
How to Practice Mindful Self-Care This Winter by The Espresso Edition cozy lifestyle and book blog

In: Lifestyle, Self Care · Tagged: fika, hygge, mindful self-care, mindfulness, SAD, seasonal affective disorder, seasonal depression, self care, self care ideas, self care routine, self-care, self-care tips, winter self-care

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76 Comments
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Lovely
2 years ago

These are wonderful suggestions! I love the term Fika. I was practicing it though I didn’t know that’s what it is called.
xoxo
Lovely
http://www.mynameislovely.com

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Stephanie Whitman
2 years ago
Reply to  Lovely

I was too! Unintentional fika πŸ˜‰ Now, I want to make it a habit and really be present in that moment with my coffee and pastry. I think it’s so necessary in the middle of a whirlwind day.

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LoΓ―ne
2 years ago

Allowing ourselves to breathe in and out is so important. I hate the stereotypes of self are. Making my nails isn’t going to make me feel better but the depth and the intention I put in my actions might make me feel better. Great article! I’m going to pour myself a hot cup of coffee right now, to take my moment.X

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Stephanie Whitman
2 years ago
Reply to  LoΓ―ne

I will say that I do love a good manicure or bubble bath on occasion. Self-care looks different for everyone and it can change depending on the scenario as well! It just depends on what my body and mind really need in that moment. I’m glad you find peace and calm in those coffee moments πŸ™‚

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Tom
2 years ago

I understand the struggle so many people have with justifying the time for self-care, but I agree it’s so important. I try to leave at least one day a week entirely free, to go for a long week and properly read, but even then I find myself eating away trying to catch up on other stuff…

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Stephanie Whitman
2 years ago
Reply to  Tom

That’s a really great way to be intentional with self-care. Reading is definitely my number one form of that, so I set aside at least an hour each evening to completely unplug from everything else and just dive into a book. If I give myself just that, I know my day was a little bit better πŸ™‚

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Ali Duke
2 years ago

I love the idea of just sitting with my tea and a little snack until I have finished them both. Thanks for these ideas.

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Stephanie Whitman
2 years ago
Reply to  Ali Duke

Right? It’s such a simple way to be mindful and present in that moment and I love it. Enjoy each sip of tea and think about the different flavors. Savor chewing each bite of the snack and even count each chomp. Whatever it takes to be right there in that little bubble of calm!

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Zoie
2 years ago

Meditation is a big one that I’ve been meaning to get into, but keep putting off for some reason. Maybe it’s time I finally give it a go!

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Stephanie Whitman
2 years ago
Reply to  Zoie

It can be challenging to get into it, but once you practice it for 30 days straight, it becomes a habit. Then it’s not as much of a “I have to” thing as it is an “I GET to” experience. It becomes something that you look forward to!

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Sarah
2 years ago

I admit I was one of those people who used to think self-care was unnecessary but I changed my tune a couple of years ago. These are excellent ways to delve into that self-care during winter. I love curling up with a warm blanket and a good book, or really any book for that matter but if it turns out to be a good book it’s an added bonus. I really need to give meditation a try one of these days to see if that is something I enjoy and helps.

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Stephanie Whitman
2 years ago
Reply to  Sarah

Oh YES! Reading is my number one version of self-care. If I get at least one hour of reading time each day with no distractions, I’m a happy camper. I’m glad you find that to be helpful as well! It’s so neat how self-care looks different for everyone and how it can vary day-to-day.

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Alexandra
2 years ago

Absolutely loved this post! Great ideas! Self-care comes in so many forms and looks so different for everyone. This morning, I decided to treat myself to my favourite Starbucks drink after having a few low days. Thank you for writing this!

Reply
Stephanie Whitman
2 years ago
Reply to  Alexandra

That’s so encouraging to hear. I’m really glad you enjoyed it πŸ™‚ It definitely does look different for everyone. It’s a really personal experience! I’m glad that the Starbucks drink provided a pick-me-up! I hope the rest of your week is much better.

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Carrington | Chaos and Coffee
2 years ago

I loved reading through this! I’ve never heard of Fika before, but I love the thought of taking some time out of the day and just focusing on you and relaxing. I feel like I have been so frazzled lately so I’m going to try this for sure. Xx.

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Stephanie Whitman
2 years ago
Reply to  Carrington | Chaos and Coffee

Isn’t it fascinating? I was pouring over one article after another when I first learned about it. I find it so intriguing and beneficial. Once it becomes a habit, it’s REALLY special. Just a moment of calm and peace – a time devoted to nothing other than savoring that drink and snack. I love it.

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Jenna B
2 years ago

I might need to implement Fika into my daily routine, that sounds lovely. Thanks for the tips.

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Stephanie Whitman
2 years ago
Reply to  Jenna B

You absolutely should! I found that when I set my phone in another room, turn on some light jazz, and just sit in the sunlight with my coffee and a bagel, I’m much happier. I count each bite and I look for the different flavor notes in my drink. It helps ground me and brings so much peace.

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Lindsey
2 years ago

Oh I love this! I was doing really well in January, and then have ended up in a massive slump the last few weeks that I’m now fighting to try and get out of, so this was perfect timing. I really need to look into hygge more because it sounds like just what I need. Great post, thanks!

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Stephanie Whitman
2 years ago
Reply to  Lindsey

I’m so sorry to hear that. Sending you virtual hugs and hoping that these coming weeks bring brighter days for you! Hygge is such a great thing to implement. I highly recommend doing some additional research on it. I’ve been loving learning more and more about it and finding ways to incorporate it into my lifestyle.

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Anika
2 years ago

Totally agree that self-care is essential, I never understand why it’s looked down on. Surely making yourself happy should be encouraged? πŸ˜‚
Lovely post, and a great reminder to get back into the Headspace app. It’s been way too long since I used it but remember those few moments of mindful meditation being super beneficial!

Anika | chaptersofmay.com

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Stephanie Whitman
2 years ago
Reply to  Anika

It definitely is! I think some people practice it without even realizing they do and they just associate the term with more of the “fluff” options? But even the fluff is necessary for so many people (including myself). Self-care looks different for everyone and it varies day-to-day, but it’s so important to take care of yourself. Everyone is busy, even when they think they’re not (because our minds are always on-the-go). It’s good to take moments to just CHILL. I hope you do get to enjoy Headspace more often. It has literally saved my life in the past and I’m so thankful for it!

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Lucy
2 years ago

A bit of meditating always help! Making a warm environment is such a great form of self care during the winter months x

Lucy | http://www.lucymary.co.uk

Reply
Stephanie Whitman
2 years ago
Reply to  Lucy

Absolutely! I know some people hate the cold, so a warmer environment is a must. I actually hate the heat, but I still prefer to be cozy. So I’m the nutty one who has my AC blasting but I’m wrapped in a fuzzy blanket haha. Best of both worlds I guess?

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Lee
2 years ago

These are great tips, and i definitely need to focus more on them this year. I’ve been bad at prioritzing self-care and I know i need to be more mindful of scheduling breaks in the day. I like the idea of making a coffee around 11:30 and actually sitting AWAY from your computer to drink it and actually making a break out of it. Im going to try doing that!

Reply
Stephanie Whitman
2 years ago
Reply to  Lee

You are the busiest of all the bees, so if anyone needs a moment to themselves, it’s you! Especially between work AND wedding planning? Girlfriend, take that moment for your coffee and nothing else. Breathe. Sip. And feel that peace. You’ve got this! Xx

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Fransic Verso
2 years ago

I do get a break during work time but I grab a fruit and relax. But, it’s good to enjoy coffee as well. Great ideas.

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Stephanie Whitman
2 years ago
Reply to  Fransic Verso

Whatever works best for you. I don’t think the purpose of that is specifically to drink coffee as much as it is to just have a moment away from the hustle and bustle of the day and concentrate on what you’re snacking on/sipping. I think it’s awesome that you have fruit and relax!

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Charity
2 years ago

Self care is always important, but especially during the winter for sure!! Thanks so much for sharing this amazing post!

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Stephanie Whitman
2 years ago
Reply to  Charity

It definitely is. I think a lot of people have a more challenging time taking care of themselves in the winter because the weather tends to make you more sluggish, but hopefully these suggestions will provide some good options!

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Britt K
2 years ago

I love the way that you broke down the concept of Hygge. A big part for me is that I curl up with the puppies first thing in the morning when I have my morning coffee. Sometimes this is all cozy on the couch in my living room, other times I am sitting at our patio table on the deck or even just keeping them close while sitting at my desk if that’s what I’m feeling that day. It’s not about where I am or if I’m cozy, it’s the fact that I slow down and spend that moment just being content with my pups (they bring me peace and happiness).

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Stephanie Whitman
2 years ago
Reply to  Britt K

That’s EXACTLY what hygge is! I’ve read a decent amount of articles on this particular concept and for a long time, I just thought it meant a certain kind of lifestyle. But it’s a feeling. It’s a moment. It’s finding appreciation for the little things. I’m so glad you have that with your pups!

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Tyler
2 years ago

I’m so bad at sticking with my self care routine when the winter months set in and the days get shorter, so this is exactly the push that I needed to get back into it! I’d never heard the term “fika” before, but I love the concept and will see if I can fit it into my daily routine.

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Stephanie Whitman
2 years ago
Reply to  Tyler

I’m so glad you found this to be motivational. I really do hope you find a way to just bring those elements of peace and calm into your life – even if just for a few moments each day. Fika is a really great option to incorporate!

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Rach
2 years ago

winter is the perfect time for self-care. It’s too cold to go anywhere haha! When we went to Sweden, we actually did Fika and definitely need to do that more here!

http://www.rdsobsessions.com

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Stephanie Whitman
2 years ago
Reply to  Rach

I absolutely love that! I’d really like to experience it in Sweden since for them, it’s just part of their everyday. I definitely want to make it more of a priority in my own life. I do it whenever I can!

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Merry Sari
2 years ago

I’m practicing self-care every day πŸ˜€ Yesterday I had bad day and I spend few nice hours to sleep, then woke up with good feeling – I just need to recharge! I haven’t heard Fika but this term is SUIT me the best. I always make a coffee around 11 am and enjoy my fave snacks x

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Stephanie Whitman
2 years ago
Reply to  Merry Sari

I’m so sorry to hear that you had a bad day – but I’m proud of you for handling it the way you did. Recharging is really important. I once read something that basically stated, “if we prioritize charging our phones when they’re on low battery, why don’t we do that for ourselves?” It stuck with me!

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Tanvi Rastogi
2 years ago

I have indeed been following Fika, without realizing it. I do want to meditate for longer than 5 minutes πŸ™‚

β₯ tanvii.com

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Stephanie Whitman
2 years ago
Reply to  Tanvi Rastogi

Isn’t it interesting how sometimes we incorporate something into our day that’s actually a tradition or event somewhere else? I loved learning more about that. Hey – be proud of yourself for those five minutes of meditation. That’s excellent!

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Molly @ Transatlantic Notes
2 years ago

This is such an encouraging read β€” I think self-care is vital when it comes to allowing ourselves to heal and monitor our mental, emotional and physical health. Being mindful of all this is key. Thanks for sharing!

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Stephanie Whitman
2 years ago
Reply to  Molly @ Transatlantic Notes

It definitely is! It looks different for everyone and it can vary from day-to-day, but it’s super important to take care of our bodies and our minds in this way!

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Gemma Jayne
2 years ago

I have been scheduling self-care into my diary because I find that way I will actually do it. I did used to meditate but I haven’t done it for a while so this is something I want to bring back. I also love to schedule β€œcoffee time” into my life- we also do this every week at work with our team and gives us 30 minutes to just talk about anything other than work and it was a brilliant idea xx

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Stephanie Whitman
2 years ago
Reply to  Gemma Jayne

I schedule self-care as well! I think it’s a great way to go about it. For planning people, seeing it written down somewhere can be really helpful. Being able to check it off as a “task” is satisfying, but it’s also great that we’re prioritizing ourselves. I’m glad you do that. Coffee time with a whole team is so cool! My “team” is just me and my cat (and my husband if he happens to be home from work) haha – but it’s still quite pleasant.

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Sarah Lindner
2 years ago

Winter blues have been serious lately and these are all such good things to help beat them. Need to make doing some of these a priority! xoxo, Sarah

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Stephanie Whitman
2 years ago
Reply to  Sarah Lindner

I know a lot of people are unlike me and really hate the cold and don’t do well during this season, finding ways to be cozy and calm is really important in those scenarios. I hope you can make yourself a priority in this way!

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I'm All Booked Up
2 years ago

For self care using a face mask is one of our go tos. We also like to a curl up with a good book and a cup of coffee.

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Stephanie Whitman
2 years ago
Reply to  I'm All Booked Up

It’s awesome to see how self-care varies from person to person and depending on the day or situation. Face masks are excellent. Books and coffee are great too! Reading is absolutely my number one form of self-care and I make sure to get an hour of strictly reading time each day!

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Morgan Tyner
2 years ago

I completely hear you on creating a comfortable environment. That is something that took me awhile to make an intention, but once I did – it changed my world. Some things that I do are listened to music tuning out distractions with relaxed and/or motivating music. I make sure natural light is in my space. I love having a plant in the space. And I also keep water next to me to make sure I am staying hydrated and relaxed. Love this post! So many amazing tips!

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Stephanie Whitman
2 years ago
Reply to  Morgan Tyner

It absolutely makes a huge difference! My office is my happy place and I love being in there now for work or relaxation. I listen to coffee shop jazz or lofi and it’s wonderful. It sounds like you have a really awesome space to be in!

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Amanda
2 years ago

My grandmother is Swedish and while growing up we always had afternoon coffee breaks at her house. I never knew it had a name though #Swedefail

These are all so great and am all for self-care moments, most especially during the dreary winter season. Taking that time for myself is a must!

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Stephanie Whitman
2 years ago
Reply to  Amanda

No way! I only learned about the term recently, but I think it’s absolutely beautiful. It’s such a great way to just spend a moment in peace and quiet to disconnect from the world before getting back to work.

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WanderlustBeautyDreams
2 years ago

The winter blues is real! I’m going to try out meditating. I’ve heard it’s such a great way to decompress each day. These are great suggestions for self care!

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Stephanie Whitman
2 years ago
Reply to  WanderlustBeautyDreams

I’m thankful for the fact that I adore winter and the cold, otherwise things would be a lot worse on my end – but I still practice these things anyways! Meditation is a game-changer for sure. It helps improve my focus, reduce my stress, and it gets me to a restful state at the end of the day.

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TheQuietGirl (Anissa)
2 years ago

Love this post! I try to take an hour for myself after either doing schoolwork or blog stuff on my laptop for a while. I agree with mediating, it’s been really helpful for me. Also, I love a comfortable environment, I’m always wrapped in a blanket and having lo-fi music playing. Great post! 😊

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Stephanie Whitman
2 years ago
Reply to  TheQuietGirl (Anissa)

That’s a great idea! I’m not always the best at taking those breaks, but clearly, I’m trying to include them and make the most of them now!!

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rebecca
2 years ago

these are such great tips, steph! I love the idea of the Swedish coffee break! Wish I could indulge in that during the work day and get away with it πŸ™‚ all about self-care though, for sure.

xx rebecca // thecrystalpress.com

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Stephanie Whitman
2 years ago
Reply to  rebecca

I think sometimes it’s an option to do that, even at work. Enjoy it on a lunch break, or take two 15-minute breaks rather than one 30-minute break. However you can incorporate it!

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Deborah
2 years ago

These are all such great tips! I’ve been hygge (and the new concept “mys”)-ing it up lately as a part of self-care. I’ve also found journaling to be helpful too!

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Stephanie Whitman
2 years ago
Reply to  Deborah

Oooh I don’t know anything about mys so I’ll definitely need to look that up! I’m always intrigued with how people practice self-care.

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Neely
2 years ago

Oh yes! Meditation really helps my SAD. I definitely feel like creating a comforting environment in my home is key too!

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Stephanie Whitman
2 years ago
Reply to  Neely

Meditation is incredibly beneficial. The Headspace app has been part of my daily routine for almost 7 years now!

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Em
2 years ago

all of these suggestions are wonderful! I always like to end the day with an epsom salt bath and a good book. It does wonders for my mental health to just unwind at the end of the day.

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Cristina Rosano
2 years ago

I loved this! These are all great ways for self-care and didn’t know that taking time with a hot drink and time for yourself had a name! Usually, a good face mask and book are my way to treat myself πŸ™‚

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Giulia
1 year ago

So you might know I write a lot about self care myself, and this is so bang on! We need to give ourselves breaks, embrace a more mindful lifestyle. Great post.

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readandreviewit
1 year ago

Ooh fab suggestions here! There truly is nothing like the feeling of a hot meal on a cold winter day – it’s amazing! Treating ourselves is so important, like you mentioned self care does get a bit of a bad rep but it’s central to looking after ourselves. Personally I love taking some time to read or journal! Thanks for sharing x

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Her Digital Coffee
1 year ago

I love the idea of Fika. I’ve never heard of it before, but I’ve been reminding myself to take more breaks throughout the day to have a snack or just a quiet moment alone. I also agree with your take on meditation! When I first started I thought it wasn’t for me, that was until I started trying different platforms. Thank you for sharing such a helpful post. There are so many great reminders and tips here!

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Eri
1 year ago

I loved this. Self care is very important and it should be our number one priority. Since I found out all about meditation it has helped me a lot. It is amazing how much we may get carried away from our thoughts and how powerful it is to learn to control them.

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Ashley@AttemptsAtDomestication
1 year ago

Hygge has definitely been my big focus this winter! I’ve been dimming the lights, laying out blankets, lighting candles, playing chill music, etc. Basically anything for a cozy, relaxed evening atmosphere!

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Amanda
1 year ago

I love these tips! I think anything you can do to take a moment for yourself, recharge and slow down is much needed. Thanks for sharing these!

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Megan Elliott
1 year ago

I couldn’t agree more that self-care is absolutely essential! I also agree that it’s especially important in the winter months. I really struggle with seasonal depression so it’s a necessity during these long, dark days. I practice Fika but never knew of the term! Considering Sweden consistently tops the “Happiest Country” lists, I totally trust their opinion! πŸ™‚

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Sarah Clarke
1 year ago

Wow I really needed to read this today, thanks for sharing. I started meditating again, and it is really helping.

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Jodie
8 months ago

These are great suggestions Stephanie! I love cozy of all sorts which is what hygge means to mean. I love candles and diffusing pure essential oils, and reading a book with a hot beverage. The spicy or sweet food is something I’m going to try!

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Stephanie Whitman
8 months ago
Reply to  Jodie

I’m so curious about which essential oils you use! I’m a huge fan of Young Living. I’ve been diffusing their Christmas Spirit blend recently. It might not be the holiday season anymore, but the smell is just pure bliss!

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Celeste | A Literary Escape
8 months ago

I was *just* thinking about SAD this evening and how I feel like my drive to want to do anything lowers during the winter months. These are all fantastic tips. I work a lot like you–lo-fi or soft jazz while I work and only an audiobook if it’s incredibly mindless work. I’d also have a blanket and a candle, but I go into the office every day. I hadn’t heard of fika, but that sounds lovely! Have you tried any of the meditations on the Peloton app? I wonder how those compare to Headspace….

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Stephanie Whitman
8 months ago
Reply to  Celeste | A Literary Escape

If your office allows it, maybe you could bring electric “real flicker” candles to your desk? That way you can get the ambiance without the open flame! I don’t have a Peloton, so I don’t know, I’m sorry! I’ve used Headspace for nearly 10 years and haven’t found anything else that compares so far. I’ve tried a few of the other popular apps and even done YouTube videos, but nothing is quite like Headspace for me!

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The 23 Must-Read Books On My 2023 Reading List

Welcome to The Espresso Edition, a cozy bookish blog (with just a pinch of lifestyle goodness). I'm Stephanie, and I'm overjoyed to welcome you to this safe space designed for book lovers old and new who are seeking everything from book recommendations to reading tips to reviews and so much more.

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Where do you purchase your home decor? πŸͺ΄ β €β € Where do you purchase your home decor? πŸͺ΄
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SURPRISE! I'm going to begin adding home content to this page and I'm incredibly excited about it πŸ₯³ I've been slowly but surely transforming my house into the cozy little cottage of my dreams and the first thing to get a rework was the gallery wall in my bedroom, thanks to @desenio πŸ–ΌοΈ
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I've been shopping from Desenio for YEARS now and very highly recommend their stunning art prints and frames, so of course, the opportunity to be a #DesenioPartner for this project was a dream come true πŸ™ŒπŸΌ In fact, I have gallery walls featuring their posters in three different rooms in my home--that's how much I love them 😍
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You can read my full review of this company (from products to pricing to shipping, and more) at the link in my bio πŸ’» And between now and October 3, you can get 45% off your purchase from @desenio using the code ESPRESSOEDITION 🫢🏼
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Which print in my new gallery wall is your favorite? 🀎
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#desenio #vintageinspired #vintageaesthetic #darkacademia #darkacademiastyle #slowliving #darkacademiaaesthetic #cozyvibes #mindfulmornings #intentionalliving #slowlifestyle #bookishlife #darkacademiastyle #ofquietmoments #brownaesthetic #earthtones #gloomandglow #myseasonalstory #aslowmoment #homedecor #cozycottage #farmhousedecor #gallerywall #artprints #modernorganic
What are some books that you've made your entire p What are some books that you've made your entire personality? πŸ™ˆ
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Truthfully, it doesn't matter how long you've followed me, you probably already know that I love all things Shadow and Bone 🫢🏼 I've been going through a Grishaverse reread this year and loving every second of it, but nothing will compare to those first three books! πŸ₯°
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I was late to the game with this trilogy, reading it for the first time just a little before the show first premiered, but it quickly became a core part of my personality πŸ˜‰ Now, I own two signed copies of the first book (one is the special edition hardcover and one is the show tie-in) πŸ“– And no joke, 90% of my candles are related to the Grishaverse in some way (thank you @janzywaxco for providing the perfect scents for my many rereads and rewatches πŸ•―οΈ)
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When was the last time you reread your favorite series? πŸ“š 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #shadowandbone #grishaverse #leighbardugo #signedbooks #fiercereads @fiercereads
Hi friends--what have I missed? 🀎
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All I'm hearing on repeat in my head is Jacob Black's ridiculous, "Where the hell have you been, loca?" πŸ˜† I missed you all SO MUCH this past month and a half 😭
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So to answer the werewolf's question:
🫢🏼 I got to spend a week with one of my best buddies in Ohio and we made friendship blankets, got matching Gilmore Girls tattoos, went to high tea, watched a ton of Seinfeld, avoided a tornado, and shopped til we dropped (it was the best time)
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πŸ“– @chronicacademia and I have been buddy-reading like our lives depend on it for quite some time, but actually meeting in person and being able to geek out over books together face-to-face was the absolute best
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πŸ₯€ The chance to meet one of my favorite authors during the same trip? Couldn't pass that up! I attended the Foxglove book tour in Columbus for @authoradalyngrace and it was such a surreal experience
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πŸͺ΄ I've begun to work on some home projects--finally turning my cozy cottage into exactly that--and I'm loving every second of it! Very thankful for some incredible partnerships that will be coming to this page real soon
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πŸ₯° I’ve spent so much quality time with my family, including celebrating my sister’s birthday with her making such precious memories. So grateful for my incredible tribe who have held me up and brought so much comfort lately. 
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πŸ’” The life update that I posted on my stories on Sept 1 explained the hardest part of why I disappeared for so long. I know that there are great plans for my future even as I stumble my way through the now (if you missed it and are confused, feel free to DM me)
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Now, tell me something that you're looking forward to this autumn πŸ‚
What was the last book someone recommended to you What was the last book someone recommended to you that became a favorite? 🀎
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Okay, this wasn't the last one for me, but it was the FIRST book that @chronicacademia recommended to me… and it became an instant fave 😍
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The Bone Houses is a cozy-creepy (aka, not scary, but just a little eerie, while also being totally cozy and atmospheric) fantasy with incredible disability rep and a truly creative story 🦴 If you haven't read it yet, I highly recommend it for your "spooky season" TBR πŸŽƒ
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What's a cozy-creepy book that you enjoy? πŸ™ˆ 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #thebonehouses #cozyfantasy #fantasybooks #perfectespressopour
Do you prefer to savor one book for an extended pe Do you prefer to savor one book for an extended period of time, or do you tend to fly through your reads pretty quickly? ⏳
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Normally, I would say that I fly through books--inhaling them more than savoring them πŸ˜… But over the last week, I spent time buddy-reading The Fragile Threads of Power... and taking my time with it β˜•οΈ
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There was something really nice about slowing down and reading little bits at a time, then discussing them with my friend, then reading more, then theorizing about the plot, then reading a little more, etc. 🀎 It felt good to just appreciate the book rather than gobbling it up (though I know I'll go right back to that with whatever I read next πŸ˜†)
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If you tend to fly through your reads, what's the last book that made you WANT to take your time with it and savor each moment? πŸ“– 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #fastreader #buddyread #thefragilethreadsofpower
Do you have any auto-buy authors? πŸ’³
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I'm SO picky with this list because, as a rule, I don't buy books unless I've read them already and loved them enough to read them again πŸ€·πŸ»β€β™€οΈ BUT there are a few authors who are exceptions to this because I've literally never been disappointed by their books and I just want to support them in any way I can so I'll pre-order, order multiple copies, and screech about their books til my throat gets raw 🀎
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 πŸ‚ Rachel Griffin - the first book I read by her was The Nature of Witches and I was instantly in love with her atmospheric writing and the way every book makes me appreciate nature
🌲 Joanna Ruth Meyer - the first book I read by her was Echo North and now I've reread several of her books countless times and own multiple copies of my fave
πŸ₯² Justin A Reynolds - the first book I read by him was Opposite of Always and literally every one of his books makes me both laugh til my belly aches and cry my eyes out
β˜€οΈ Emily Henry - the first book I read by her was Beach Read and now I crown her the romance queen and live for every summer-y release
πŸ™οΈ John Green - the first book I read by him was Paper Towns and it remained my favorite book for many, many years, even after the hype surrounding TFiOS... I learn from everything he writes
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Have you read books by any of these authors? πŸ“– 
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What is your favorite book of the year... right no What is your favorite book of the year... right now? πŸ™ˆ
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I'm so indecisive when it comes to favorites, so choosing just one can be challenging, especially when I’ve given out plenty of 4-5 stars for the year ⭐️
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That being said, my favorite fantasy book right now (and possibly for the year?) is BRING ME YOUR MIDNIGHT by @timesnewrachel 🌊 It absolutely blew me away and gave me the worst book hangover ever πŸ™ˆ Writing a review has almost never been easier than it was for this book (the words just poured out of me) and all I want to do is read it again! πŸ™ŒπŸΌ
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 Is Bring Me Your Midnight on your radar? πŸ“–
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Tell me a trope that isn't your favorite and then Tell me a trope that isn't your favorite and then tell me a book WITH that trope that you actually LOVED 🀎
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By now, most of you know that I'm *not* a fan of enemies-to-lovers (sorry, not sorry πŸ€·πŸ»β€β™€οΈ) but I absolutely loved the way it was presented in Someone Just Like You πŸ™ŒπŸΌ
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This book was so clever and fun and had me laughing til my belly ached! πŸ™ˆ I adored Meredith's previous book, As Seen on TV, so I had high hopes for this one and it didn't let me down ⭐️ Swipe through to see my review πŸ“²
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What's the next romance book you'll be picking up? 🫢🏼 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #someonejustlikeyou #enemiestolovers #romancebooks
What's one slower-paced book that you love? πŸ“–
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For me, it's The Invisible Life of Addie LaRue ✨ A little fun fact: this book is in 90% of my photos because it's a perfect "background" book--but it also makes me so happy knowing that one of my top 3 favorite books of all time is *quietly* featured throughout my feed πŸ₯Ή
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This story takes its time, but if you give it a chance, I promise it'll be worth it 🀎 I nearly DNF'd it the first time I read it because I thought it was too slow for me πŸ™ˆ I'm so glad that I gave it the opportunity to fully break me apart and put me back together again... I wound up feeling like bits of my heart were scattered throughout the pages when I was done 😭
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Tell me if you love The Invisible Life of Addie LaRue as much as I do! πŸ•°οΈ
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #schwabstagram #theinvisiblelifeofaddielarue #addielarue
Tell me some of your comfort books 🀎
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I personally think that comfort books can look different than just favorites because when I think of some of my favorites, I don't find them all super comforting πŸ™ˆ So my list of comfort books is a whole other animal, and that's okay! πŸ™ŒπŸΌ
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This year, I read Legends & Lattes for the first time (finally) and it instantly became BOTH a favorite and a comfort read 😍 I could see myself coming back to it again and again when I need a pick-me-up β˜•οΈ 
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I just finished an arc of the prequel, Bookshops & Bonedust, and it was absolutely precious 🫢🏼 I’m dealing with such a massive book hangover now 😭 I never want to leave this cozy world! πŸ€·πŸ»β€β™€οΈ
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A few others are:
πŸ‚ All of the Heartstopper graphic novels
🐺 Echo North
πŸ“– The Bookish Life of Nina Hill
🦌 Shadow and Bone
πŸƒ The Nature of Witches
πŸ“Ί Talking As Fast As I Can
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Have you read any of these books? πŸ“š 
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#mybeigemood #cozyvibes #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #legendsandlattes #cozyfantasy #comfortbooks #favoritebooks #comfortread

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