Ever wondered the impact that yoga can have on your mind, body, and spirit with regular practice? I’ve incorporated yoga into my routine for the last 60 days and I’m sharing what I learned. I have never been someone who…
6 Ways to Be Purposeful With Your Self-Care This Winter
Self-care is always important, but especially so during the winter season. In the last few years, I’ve worked to make my self-care routine more purposeful. Self-care often gets a bad rep. It’s looked at as frivolous and unnecessary. Take your…
How To Sleep Better Every Single Night
Getting a great night of sleep doesn’t have to be a mystery any longer. My mom has always struggled with insomnia, and I was “lucky” enough to inherit that gene. Even when I was a lot younger, I dealt with…
The Ultimate Guide to Making the Most of Your Day Off
Does anyone else have a hard time deciding how to spend their day off? As someone that works full time from home, I can get in the habit of blending together my work days and my weekends or other “downtime.”…