This post was originally written after I completed 60 consecutive days of yoga. It has been updated to reflect my thoughts now that I’ve practiced 365 days in a row. Ever wondered about the impact that yoga can have on…
6 Ways to Be Purposeful With Your Self-Care This Winter
Wondering how to really practice mindful self-care this winter? I’m sharing six practical tips that are sure to make your winter just a little warmer. In the last few years, I’ve worked to make my self-care routine more purposeful. Self-care…
The Ultimate Guide to Making the Most of Your Day Off
This post was originally published in 2017. It has been updated with the tips you need to make the most of your day off. Does anyone else have a hard time deciding how to spend their day off? I’ve been…
How To Sleep Better Every Single Night
This post was originally published in 2020. It has been updated with the best tips for better sleep. Getting a great night of sleep doesn’t have to be a mystery any longer. My mom has always struggled with insomnia, and…