Getting a great night of sleep doesn’t have to be a mystery any longer. I’ve created a downloadable bedtime checklist that will simplify your evening and help you create better nighttime habits
The Ultimate Guide to Making the Most of Your Day Off
Does anyone else have a hard time deciding how to spend their day off? This post is geared towards those who work from home or run their own business, but I believe that everyone can find it beneficial!
6 Ways to Be Purposeful With Your Self-Care This Winter
Wondering how to really practice mindful self-care this winter? I’m sharing six practical tips that are sure to make your winter just a little warmer.
After 365 Consecutive Days of Yoga I’m Sharing What I Learned
This post was originally written after I completed 60 consecutive days of yoga. It has been updated to reflect my thoughts after practicing yoga for 365 days in a row. Ever wondered about the impact that yoga can have on…