Getting a great night of sleep doesn’t have to be a mystery any longer. I’ve created a downloadable bedtime checklist that will simplify your evening and help you create better nighttime habits
The Ultimate Guide to Making the Most of Your Day Off
This post was originally published in 2017. It has been updated with the tips you need to make the most of your day off. Does anyone else have a hard time deciding how to spend their day off? I’ve been…
After 365 Consecutive Days of Yoga I’m Sharing What I Learned
This post was originally written after I completed 60 consecutive days of yoga. It has been updated to reflect my thoughts after practicing yoga for 365 days in a row. Ever wondered about the impact that yoga can have on…
6 Ways to Be Purposeful With Your Self-Care This Winter
Wondering how to really practice mindful self-care this winter? I’m sharing six practical tips that are sure to make your winter just a little warmer. In the last few years, I’ve worked to make my self-care routine more purposeful. Self-care…