Do you read books related to your interests? πŸ“– Do you read books related to your interests? πŸ“–
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I'm currently reading two books that are closely related with things (outside of reading) that I love: the NBA and Marvel πŸ™ŒπŸΌ
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Shot Clock by @justinwritesya and Caron Butler (ARC) is a middle-grade novel all about heart, hope, and of course lots of great basketball πŸ€ This has been the perfect book to read while I watch the NBA conference finals β›ΉπŸΎ
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We Were Dreamers: An Immigrant Superhero Origin Story by @simuliu has been absolutely phenomenal 😍 I've been a huge fan of Simu for quite some time and learning more about his family, his life, and how he became Shang-Chi has been really incredible πŸ’₯ Plus, he narrates the audiobook 🎧
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It's really great to discover books that relate to my other interests because it just makes me feel so comforted and happy! 🀍 Now I need more books about superheroes and basketball πŸ˜‰
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Are either of these books on your TBR? πŸ“š 
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What was the last book that made you really emotio What was the last book that made you really emotional? 🀣😀😭😍
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This could be any kind of emotion, really - from excessive joy or laughter to anger or sadness - I'm just a huge fan of books that make me FEEL 🀎
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I was recently sent an ARC of Love Times Infinity by @lanewriteswords and it sent me on a total rollercoaster of emotions 🎒 It was an absolutely incredible book and I can't wait for everyone to read it! πŸ“– SWIPE to see my full review ✍🏼
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Is this upcoming book on your TBR yet? 🀍
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What are your very favorite duologies? ✌🏼 β € What are your very favorite duologies? ✌🏼
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I didn't even know duologies were a thing until I joined bookstagram, but over the past couple of years, I've discovered several favorites (so many that I actually wrote a whole blog post about them) 🀎
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A few that I love a little extra:
πŸƒ Six of Crows by Leigh Bardugo
πŸ¦‹ Strange the Dreamer by Laini Taylor
πŸ‘‘ A Song of Wraiths and Ruin by Roseanne A Brown
βš“οΈ All the Stars and Teeth by Adalyn Grace
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And a couple with upcoming sequels I'm anticipating:
🐺 The Wilderwood by Hannah Whitten
🦒 Six Crimson Cranes by Elizabeth Lim
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Have you read any of these? πŸ“š
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What was the last book-related news that made your What was the last book-related news that made your day? πŸ“–
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I lost my cool (in the best way) when @what_eats_owls announced the release date for Painted Devils, the gorgeous sequel to Little Thieves! πŸ₯€ It's going to be torturous waiting a whole year, but I know it'll also be totally worth it! πŸ™ŒπŸΌ
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I also can't count the number of times I've watched the trailer for First Kill - the upcoming Netflix show based on @veschwab's short story in Vampires Never Get Old: Tales with Fresh Bite πŸ§›πŸΌβ€β™€οΈ It's been quite some time since I was this excited for a vampire show 🩸
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And in YA romance news, I'm geeking out over the cover and title reveal for @dilemmalord's next book! 🀍 It sounds like it'll be the perfect way to kick off 2023 (yes, yes I am thinking that far ahead and pondering which Taylor Swift song to pair with the release) πŸ™ˆ
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Are you excited about any of these bits of bookish news? πŸ“°
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Do you DNF books? πŸ™…πŸ»β€β™€οΈ
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This has been such a controversial topic for so long and I've personally struggled with it A LOT πŸ™ˆ For years, I refused to quit reading a book unless the subject matter was too triggering or frightening for me to handle 🫣 I would even go so far as to read entire series that I literally didn't like, just to see if the books got any better and changed my mind 🧠
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HOWEVER... this recently changed for me! πŸ™€ This month, I chose to put down four books that weren't serving me - and it was so insanely freeing! 🍾 I felt like a weight was lifted off me, not forcing myself to read things I wasn't into - and while I still might give some books the benefit of the doubt and finish them (some of my favorite books of all time started off with me feeling very so-so about them)... I will no longer be struggling my way through series I'm not enjoying or novels that make me feel uneasy πŸ™ŒπŸΌ 
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Have you ever almost DNF'd a book that you wound up loving? 🀎 Which was it? πŸ“– 
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What was the last hyped book you read that actuall What was the last hyped book you read that actually did live up to the hype? πŸ’₯
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I'm all about underrated books and try to recommend my faves on a regular basis because I think that they deserve just as much love as the hyped books 🀎 BUT I also enjoy reading my fair share of hyped books (even if they don't always live up to the hype) πŸ™ˆ
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The last few books I read that 100% lived up to the hype were:
🐐 Part of Your World by Abby Jimenez (this book made me feel so seen it was unreal. I wept several times)
πŸͺ· Defy the Night by Brigid Kemmerer (I was so thrilled with how much I enjoyed this fantasy)
πŸ’„ The No-Show by Beth O'Leary (this author is usually a winner for me and her latest release didn't disappoint)
πŸ› The Atlas Six by Olivie Blake (I was unsure for the first 3rd of the book but it wound up being a 5-star read by the end!)
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Are any of these hyped books on your TBR? πŸ“š 
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Which fictional books would you recommend reading Which fictional books would you recommend reading for AAPI Heritage Month? πŸ“š
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It has literally *always* been of utmost importance to me to read books written by - and about - people that aren't just like me (a cis, white, American woman) πŸ“– It's so important to continue expanding my little world! 🌎
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Here are some of the fictional books I would recommend in a heartbeat to read this month:
πŸ“ž Dial A for Aunties (series) by Jesse Q Sutanto
πŸ‰ Six Crimson Cranes (duology) by Elizabeth Lim
🀍 The Kiss Quotient (series) by Helen Hoang
πŸ—Ό Tokyo Ever After (series) by Emiko Jean
🦊 Wicked Fox (duology) by Kat Cho
πŸ‘‘ Three Dark Crowns (series) by Kendare Blake
πŸ”₯ The Rise of Kyoshi (duology) by F.C. Yee
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Have you read any of these phenomenal books? β˜•οΈ
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What was the last book you purchased for yourself What was the last book you purchased for yourself or got from the library? πŸ“–
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As you all know very well, I'm not the type of person to purchase books unless I've read them first (my exception being sequels to books I own or authors who never let me down) πŸ™ˆ That being said, I'm pretty picky about which books I DO spend my money on πŸ’³
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I recently did a bit of a haul on #IndependentBookstoreDay to get my hands on some of my favorite books from the past year and I can't wait to have them in my hands soon! πŸ™ŒπŸΌ Below is the list of titles I ordered from my favorite indie shops:
πŸ› The Atlas Six
πŸ‘» Gallant
✨ The Kindred
πŸ“± The Boyfriend Project
πŸ’› Life's Too Short
🎈 All Fired Up (pre-order, since I loved the arc)
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Have you read any of these or are any of them on your TBR? πŸ“š
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What was the last underrated book you read that yo What was the last underrated book you read that you want everyone else to read? πŸ—£
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Okay, SO, this book isn't actually out in the world yet πŸ™ˆ BUT since I haven't seen too much about it on bookstagram, I figured it's my job to help screech about how fantastic it is! πŸ“’
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While the gorgeous cover was certainly what drew me in (this has now landed in my top 3 fave covers of all time 😍), the story was absolutely BRILLIANT and I think everyone needs to add it to their July TBR! πŸ“š You're definitely going to want to get your hands on this masterpiece 🀍
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Swipe πŸ‘‰πŸΌ to see my full review of The Wonderland Trials πŸƒ and tell me which upcoming FANTASY release you're excited to read this summer β˜€οΈ
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Lifestyle, Self Care · April 23, 2021

How To Sleep Better Every Single Night

Getting a great night of sleep doesn’t have to be a mystery any longer.

My mom has always struggled with insomnia, and I was “lucky” enough to inherit that gene. Even when I was a lot younger, I dealt with awful nightmares and would battle my anxiety late into the night. Sometimes melatonin just doesn’t cut it. I’ve had years to develop a bedtime ritual that works for me. I try to follow all of these steps every single evening, if possible. Once I developed the habit of sticking to this routine, I began sleeping much better. Now those fitful nights are few and far between.

Some important things to remember: it takes 30 days of repetition for something to become a habit. As long as you faithfully stick to this routine, you will begin to see a positive difference. Also, sleep is different for everyone. What works for me may not work the same way for you, but if you struggle with getting a restful night of sleep, I suggest giving this routine a try! I’ve created a downloadable bedtime checklist that will simplify your evening and help you create better nighttime habits.


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The Best Bedtime Routine for a Great Night of Sleep

write tomorrow’s schedule

If you have everything written down ahead of time, you won’t be trying to process the next thing on your to-do list. It’s already prepared for tomorrow. In addition, laying out your clothing for the following day eliminates the stress of knowing you have to get up early in the morning to choose something before work.

turn off all screens

Your brain “stays awake” much longer if you stare at your phone or have a TV on while you’re in bed. Give your eyes and your mind a break from those blue screens.

take a warm bath

I suggest adding Epsom salts to detox. Pour a glass of red wine. Listen to a podcast or audiobook while you relax and know that there’s nothing left for you to do.

DIFFUSE LAVENDER ESSENTIAL OILS

Lavender promotes excellent sleep health, and I diffuse that with peppermint at night to counter any evening indigestion or nausea along with providing relaxation.

SIP ON A HOT, DECAF BEVERAGE

Herbal tea is the way to go. Or you can do decaffeinated coffee if you’d like. If you’re not into coffee or tea, don’t reach for the hot cocoa – instead, boil some water, add a slice of lemon and a dollop of honey. So soothing and good for you.

Listen to instrumental music

The worst thing is having a vocal track stuck in your head while you’re trying to sleep. Instead, I’ve got a wide range of relaxing, instrumental playlists that you can access right here.

read a physical book

Remember the no screens rule? Put away your e-reader and grab a paper copy of a book. I suggest light-hearted fiction. Nothing too action or violence-heavy.

journal about your day

Write down what you did and how you felt so you can process these emotions before trying to drift off. If you’re focused on what went wrong during your day, you’ll be anxious all night long. Work it out on paper.

PRACTICE DEEP-BREATHING AND GUIDED MEDITATION

I can’t recommend the Headspace app enough. They have nighttime meditations that are meant to help you fall asleep. They have ASMR tracks and even atmospheric “bedtime stories” of a sort. I love the Rainday Antiques sleepcast.

KEEP YOUR ROUTINE CONSISTENT

Don’t give up on this after one night. Try to stick with it long-term so you can see how the repetition changes how you sleep! Need a reminder? Get your hands on my bedtime routine checklist so you can keep track of your progress.


Download My FREE Bedtime Routine Checklist

You’ll be a sleep master in no time when you follow this simple nightly ritual. Print and keep by your bedside, put it in your daily planner, or check things off on your tablet or smartphone!

How do you ensure a peaceful night of sleep?


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In: Lifestyle, Self Care · Tagged: bedtime routine, better sleep, how to sleep better, peaceful sleep, self care, sleep, sleep tips

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Comments

  1. Lizzie says

    August 14, 2020 at 10:41 AM

    These are some really great tips! I love writing my to do list for the next day otherwise my mind is goin a million miles a minute haha!

    Lizzie
    http://www.lizzieinlace.com

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:25 AM

      Exactly! I have a hard time turning off my brain at night, so this is a good way for me to at least compartmentalize.

      Reply
  2. rebecca says

    August 14, 2020 at 10:44 AM

    I am definitely guilty of doing all the things you say not to do, lol! I do love a meditation while falling asleep and the bath + glass of wine is right up my alley. These tips are SUPER helpful, thanks for sharing Steph!

    xx rebecca // http://www.rebeccapiersol.me

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:25 AM

      I’ve just found those things keep my mind awake much longer and prevent me from getting a peaceful night of sleep. However, I know it’s different for everyone.

      Reply
  3. Laura Leigh says

    August 14, 2020 at 11:49 AM

    these are all such great tips and beautiful photos! I use to diffuse lavender and completely stopped for some reason. I need to get back to that! thank you for the great reminder!

    xo Laura Leigh
    https://louellareese.com

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:26 AM

      You should try it again πŸ™‚ Diffusing lavender is such an excellent way to promote better sleep help.

      Reply
  4. Sarah Provirose says

    August 14, 2020 at 1:25 PM

    These are all such great tips!! I am an avid journaler and it always helps me relax before switching off for the night. Also, instrumental music is a must for me!

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:27 AM

      I definitely need to up my game on the journaling front. I just know that every time I’ve made that part of my routine, it has helped a lot! I’m glad you include that in your routine.

      Reply
  5. Shirsha says

    August 14, 2020 at 1:29 PM

    While I’ve figured out some semblance of a morning routine, a peaceful night time routine continues to remain elusive. I’m on my laptop/phone for way past what i know is ideal – the lockdown has especially screwed up my habits. πŸ™

    But this list is definitely helpful. I’ll say I do about 3-4 of these things already. I just need to get better about the no screens part!

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:28 AM

      I’m not great with a morning routine, since I work from home. My morning routine usually consists of waking up and grabbing my laptop to work in bed for 3 hours straight haha! Probably not the best, but my nighttime routine is SET. We just need to flip-flop πŸ˜‰

      Reply
  6. Serena says

    August 14, 2020 at 2:17 PM

    Some great tips here! I’ve found it so difficult to sleep pretty much every night this week due to the heatwave we’ve been having in the UK!

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:29 AM

      That’s so exhausting. You don’t have AC?? I’ve only found out recently that it’s primarily only an American thing. Makes me feel so bad for the rest of the world!

      Reply
  7. Lucy says

    August 14, 2020 at 4:16 PM

    One thing I always do is turn off my phone when I go to bed, I don’t really like to have screen time once I’m in bed! I do like to read before I go to sleep as I find that relaxing and it helps me unwind x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:29 AM

      Precisely! That’s the best way to go about it. Looking at any screen before bed is so bad for your sleep health. I’m glad you’ve already made it a habit to turn your phone off and read instead πŸ™‚

      Reply
  8. Kelly Diane says

    August 14, 2020 at 4:52 PM

    These are some great tips. I really need to get better at turning off my phone and laptop earlier.

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:30 AM

      It’s something I see a lot of people struggle with. But once you find a way to break that habit, you can create better ones!

      Reply
  9. Kelly says

    August 14, 2020 at 5:19 PM

    I’m fortunate enough to not suffer with insomnia but when I have a few bad nights in a row having a bedtime routine really helps. Having a bath and writing a to do list for the day ahead are two things that always really help me. I’ve never thought about having a warm drink before bed, will definitely have to give that a try! Thanks for sharing!

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:30 AM

      It’s funny because growing up I read about children drinking warm milk to sleep better. I never enjoyed that, but I do love a mug of tea or honey-lemon water!

      Reply
  10. MagicandBliss says

    August 15, 2020 at 2:29 PM

    Your blog looks lovely. Very informative and lovely suggestions. Will definitely try the bath one for sure. Thanks for sharing!

    MagicandBliss | https://magicandbliss.com/

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:31 AM

      I hope that evening baths help you sleep even better!

      Reply
  11. Adaleta Avdic says

    August 16, 2020 at 6:55 PM

    These are really great tips indeed. Turning off screens is so important, but I’ve definitely become the person who needs the TV on to fall asleep. My fiancΓ© is against that idea, and wants screens off too, so it’s a struggle every night since I like the background noise until I fall asleep! I usually set a timer for 30 mins so it’s not on for too long!

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:32 AM

      I love background noise, don’t get me wrong, but I use a fan and sleep sounds on my meditation app, Headspace, to rest easier. Then I read instead of staring at a screen, and it helps me sleep much better!

      Reply
  12. Greta says

    August 16, 2020 at 10:13 PM

    These are great tips! I’m the type of person who works and works until I fall into bed at night. I need to be better about my sleep schedule!

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:32 AM

      I understand, as I typically do the same thing. But then I make sure to set aside time to wind down. If I do find myself needing to work right up until the second I sleep, I turn the brightness down on my laptop, play soothing music, and drink tea while I work. That way I’m at least calming my mind and body to some degree.

      Reply
  13. Sarah Lindner says

    August 17, 2020 at 7:25 AM

    I’ll admit winding down for the night has not been easy, so I will take any tips I can get! xoxo, Sarah

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:32 AM

      I sure hope that some of these help you!

      Reply
  14. Deborah says

    August 17, 2020 at 10:09 AM

    Great tips! This pandemic has really affected my sleep schedule because my anxiety has gotten pretty bad. I really need to be better at removing all screens from my room when I go to bed!

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:33 AM

      I relate! I was barely getting more than 2 hours of sleep each night for a little while, because I didn’t stick with my routine. Once I got back to the habit of not watching TV up until bedtime, or staring at my phone, or even working – it evened out a lot!

      Reply
  15. Rach says

    August 17, 2020 at 10:50 AM

    Reading before bed definitely has helped me get a better good night sleep! Your tips are so helpful and for sure will want to try them out. I know I need a better bedtime routine!

    http://www.rdsobsessions.com

    Reply
    • Stephanie Whitman says

      August 17, 2020 at 11:34 AM

      I will always, ALWAYS suggest reading before bed. It’s such a great way to redirect your mind and relax!

      Reply
  16. Ellie says

    August 17, 2020 at 5:05 PM

    Great tips! A bath definitely helps me get to sleep πŸ™‚

    Reply
  17. Darby says

    August 17, 2020 at 8:01 PM

    These are great tips! I rarely have sleep problems but I never know what to do when I do have issues falling asleepβ€”now I do! Thanks for sharing!

    Reply
  18. Nicole says

    August 17, 2020 at 10:00 PM

    These are such great tips, I absolutely love listening to instrumental music at night it’s one of my favorite things to do.

    Reply
  19. Ana De- Jesus says

    August 18, 2020 at 8:25 AM

    I like the idea of taking a nice warm bath with Epsom salts to relax and detox as well as using essential oils to unwind. Plus journaling is a great way to get a better night’s sleep as well!

    Reply
  20. Kayla says

    August 18, 2020 at 11:35 AM

    I also have struggles falling asleep at night and journaling is the last thing I do before I get into bed to go to sleep! I love doing it, it’s so relaxing and it’s nice to have something to spill your thoughts and feelings out to of the day’s events. I’ve never tried the Headspace app but I’ve heard many good things about it, so I’m seriously considering it! I currently use the Calm app since I have a free trial, but I don’t know if I’ll be able to stick with it once the trial ends due to its kind of pricey subscription fee. These were very helpful ideas, thank you for sharing!

    Reply
  21. Lisa says

    August 18, 2020 at 2:28 PM

    Some lovely tips here, Stephanie. I like having a warm (not hot) shower before bed when I can (I get bored in the bath!) and diffusing essential oils such as lavender and geranium are very soothing. I also find reading a paperback (not Kindle) for 30 minutes before lights out is hugely helpful, it gives my unconscious brain a chance to stop whirring! Lisa

    Reply
  22. Kelly says

    August 18, 2020 at 4:15 PM

    Great tips! My mom struggles with insomnia (her mind doesn’t ever shut off of work), but I’m notoriously known to be able to fall asleep at any second, anywhere. πŸ™‚

    Reply
  23. Yolanda says

    August 19, 2020 at 7:44 AM

    Great tips. I have to start taking a bath before bed as that’s so relaxing! Another thing I like to do is go for a quiet walk with my dog at night. The little bit of exercise makes me rest better at night and wake up less. Having a relaxing routine is so important for the next day too!

    Reply
  24. Krissy says

    August 19, 2020 at 1:38 PM

    I have struggled with insomnia for a long time and I have to say, these are all fantastic tips. Lavender essential oil has helped me so much! I’ve also found it extremely helpful to write out my to-do list for the next day. Great post! Very informative!

    Reply
  25. Lisa says

    August 19, 2020 at 5:50 PM

    Great ideas! I always find reading a physical book and practicing breathing exercises help me the most. I think I need to try journaling about my day too.

    Reply
  26. Amanda says

    August 20, 2020 at 7:03 PM

    So many great tips! I try to unplug before bed (sometimes unsuccessfully– whoops!) and I do notice I sleep better if I take a shower before bed (not one for baths) and diffuse lavender oil. I can definitely do better with a bedtime routine!

    Reply
  27. Ana De- Jesus says

    August 21, 2020 at 8:00 AM

    Getting a good night’s sleep is something that I struggle with so thank you for this helpful reminder! I love the idea of writing a schedule the day before and also detoxing from screens as this is something that I have tried to do recently.

    Reply
  28. Kileen says

    August 27, 2020 at 3:13 PM

    These are such great tips for a better night’s sleep! I agree that journaling is a big help because I feel I can do a brain dump of whats on my mind and I fall asleep faster! Thanks for sharing these!

    Kileen
    cute & little

    Reply
  29. Ffi Mind Over Meds says

    September 5, 2020 at 7:52 AM

    Great post that covers everything. I’m always looking for ways to improve my quality of sleep and wake up more energised. I agree with all your tips here. I love taking a long hot bath before I go to bed. Washing away the stress of the day ready for a fresh day the next day!

    Reply
  30. Lizzie says

    April 23, 2021 at 10:52 AM

    These are awesome! I do many of these and I agree that they definitely help, especially writing the next days schedule πŸ™‚

    Lizzie
    http://www.lizzieinlace.com

    Reply
  31. A Cup of Wonderland says

    April 23, 2021 at 11:06 AM

    So many good tips. I sometimes struggle with my sleeping routine and often get into the habit of waking up at 2am and doing work for an hour or two before heading back to sleep for an hour or two. However, I have been practising some of these tips and they’ve been working. Another tip I would suggest is living to an audiobook of something your really familiar with.

    Reply
  32. Mariya says

    April 23, 2021 at 11:20 AM

    These are great! I really need to work on the no screens rule, I’m often tempted to read on my iPad and I know that doesn’t help. Will also try the instrumental music, have recently discovered a few cool soundtracks courtesy of Spotify.

    Reply
  33. I'm All Booked Up says

    April 23, 2021 at 5:47 PM

    I’m the opposite. I can’t sleep unless the TV is on. For some reason having the noise helps me focus and prevents me from getting lost in my thoughts.

    Reply
  34. Jaimie says

    April 26, 2021 at 6:06 PM

    That first suggestion is my go-to when I experience insomnia or anxiety in general. Making a list reassures me I haven’t missed anything, which helps me to relax.
    Xo Jaimie
    http://www.jaimietucker.com

    Reply
  35. Lauren says

    April 28, 2021 at 5:04 PM

    These are some really good helpful suggestions to help with a better night sleep. Due to my chronic illnesses my sleep isn’t always the best. I woke up this morning at 4:30am after only 3 1/2 hours of sleep and still awake now and I am exhausted. I am going to light my sleep candle and getting into bed soon. Thank you for sharing your suggestions.

    Lauren

    Reply
  36. Lindsey says

    April 29, 2021 at 2:57 AM

    My sleep routine is all over the place. I keep trying to get into better habits but I’m not very good at sticking to them. Great tips here – thanks!

    Reply
  37. Lynn says

    April 29, 2021 at 4:48 PM

    Loved this post so much, Stephanie! The Lavender essential oil point made me smile because it is seriously my go-to thing for relaxation! Love lavender and also a Christmas blend! Also, taking a hot shower just knocks me tf out LOL Thanks for sharing xx

    Lynn | https://www.lynnmumbingmejia.com

    Reply
  38. Cristina Rosano says

    May 1, 2021 at 12:22 PM

    Love these tips! I have been having trouble sleeping since I was a kid and sometimes there was no amount of showers or no screen that could help, but thankfully growing up I know what starts triggering it and if I can’t sleep I have my faithful lavender spray and book on hand! Thanks for sharing x

    Reply
  39. Adriana says

    May 19, 2021 at 4:59 AM

    I love the reminder to stay consistent! Changing my nighttime routine and curating good habits for a restful night’s sleep took a while, and it’s so easy to get discouraged in those first couple of weeks. But remembering that it takes time and consistency keeps your expectations realistic, and before you know it, you’re getting better sleep each night!

    Reply
  40. bethany jones says

    May 21, 2021 at 10:43 AM

    i usually meditate in the evening as I find it helps me sleep better, these are some great tips here. thanks for sharing.

    Reply
  41. Jahid Hasan says

    October 15, 2021 at 1:50 AM

    Getting at least 7 hour sleep is so important! I used to sleep less than 6 hours and had exhausted day all through.

    Then I started following some bed time routine and it worked. Cold bath instead of warm bath, no screen and reading books helped me a lot.

    Thanks for the advice of meditation. I will try it from now on!

    Jahid | https://jougeek.com

    Reply

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Book Review: The Road Trip by Beth O’Leary

Welcome to The Espresso Edition, a cozy lifestyle blog. Looking for book reviews, hygge home decor, or comfortable and classic outfit ideas? I've got you covered.

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Do you read books related to your interests? πŸ“– Do you read books related to your interests? πŸ“–
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I'm currently reading two books that are closely related with things (outside of reading) that I love: the NBA and Marvel πŸ™ŒπŸΌ
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Shot Clock by @justinwritesya and Caron Butler (ARC) is a middle-grade novel all about heart, hope, and of course lots of great basketball πŸ€ This has been the perfect book to read while I watch the NBA conference finals β›ΉπŸΎ
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We Were Dreamers: An Immigrant Superhero Origin Story by @simuliu has been absolutely phenomenal 😍 I've been a huge fan of Simu for quite some time and learning more about his family, his life, and how he became Shang-Chi has been really incredible πŸ’₯ Plus, he narrates the audiobook 🎧
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It's really great to discover books that relate to my other interests because it just makes me feel so comforted and happy! 🀍 Now I need more books about superheroes and basketball πŸ˜‰
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Are either of these books on your TBR? πŸ“š 
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What was the last book that made you really emotio What was the last book that made you really emotional? 🀣😀😭😍
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This could be any kind of emotion, really - from excessive joy or laughter to anger or sadness - I'm just a huge fan of books that make me FEEL 🀎
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I was recently sent an ARC of Love Times Infinity by @lanewriteswords and it sent me on a total rollercoaster of emotions 🎒 It was an absolutely incredible book and I can't wait for everyone to read it! πŸ“– SWIPE to see my full review ✍🏼
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Is this upcoming book on your TBR yet? 🀍
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#cozyaesthetic #mybeigelife #bookcommunity #thepursuitofcosiness #cozytime #fortheloveofreading #bookaesthetic #booksandcoffee #cozybookstagram #cozyvibes #cozycore #cozylife #hyggebookstyle #coffeecoffeecoffee #coffeeandbooks #autumnvibes #fallvibes #bookflatlay #bookrecommendations #booksuggestions #readersofinstagram #bookrecs #yaromance #romancebooks #debutauthor #yabooks #lovetimesinfinity @thenovl #richmondva
What are your very favorite duologies? ✌🏼 β € What are your very favorite duologies? ✌🏼
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I didn't even know duologies were a thing until I joined bookstagram, but over the past couple of years, I've discovered several favorites (so many that I actually wrote a whole blog post about them) 🀎
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A few that I love a little extra:
πŸƒ Six of Crows by Leigh Bardugo
πŸ¦‹ Strange the Dreamer by Laini Taylor
πŸ‘‘ A Song of Wraiths and Ruin by Roseanne A Brown
βš“οΈ All the Stars and Teeth by Adalyn Grace
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And a couple with upcoming sequels I'm anticipating:
🐺 The Wilderwood by Hannah Whitten
🦒 Six Crimson Cranes by Elizabeth Lim
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Have you read any of these? πŸ“š
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #bookhaul #duologies #bookduology #bookseries #fantasybooks
What was the last book-related news that made your What was the last book-related news that made your day? πŸ“–
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I lost my cool (in the best way) when @what_eats_owls announced the release date for Painted Devils, the gorgeous sequel to Little Thieves! πŸ₯€ It's going to be torturous waiting a whole year, but I know it'll also be totally worth it! πŸ™ŒπŸΌ
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I also can't count the number of times I've watched the trailer for First Kill - the upcoming Netflix show based on @veschwab's short story in Vampires Never Get Old: Tales with Fresh Bite πŸ§›πŸΌβ€β™€οΈ It's been quite some time since I was this excited for a vampire show 🩸
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And in YA romance news, I'm geeking out over the cover and title reveal for @dilemmalord's next book! 🀍 It sounds like it'll be the perfect way to kick off 2023 (yes, yes I am thinking that far ahead and pondering which Taylor Swift song to pair with the release) πŸ™ˆ
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Are you excited about any of these bits of bookish news? πŸ“°
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #bookhaul #booknews #bookishnews
Do you DNF books? πŸ™…πŸ»β€β™€οΈ
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This has been such a controversial topic for so long and I've personally struggled with it A LOT πŸ™ˆ For years, I refused to quit reading a book unless the subject matter was too triggering or frightening for me to handle 🫣 I would even go so far as to read entire series that I literally didn't like, just to see if the books got any better and changed my mind 🧠
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HOWEVER... this recently changed for me! πŸ™€ This month, I chose to put down four books that weren't serving me - and it was so insanely freeing! 🍾 I felt like a weight was lifted off me, not forcing myself to read things I wasn't into - and while I still might give some books the benefit of the doubt and finish them (some of my favorite books of all time started off with me feeling very so-so about them)... I will no longer be struggling my way through series I'm not enjoying or novels that make me feel uneasy πŸ™ŒπŸΌ 
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Have you ever almost DNF'd a book that you wound up loving? 🀎 Which was it? πŸ“– 
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#cozyaesthetic #mybeigelife #bookcommunity #thepursuitofcosiness #cozytime #fortheloveofreading #bookaesthetic #booksandcoffee #cozybookstagram #cozyvibes #cozycore #cozylife #hyggebookstyle #coffeecoffeecoffee #coffeeandbooks #bookflatlay #booksuggestions #bookrecommendations #dnfbooks #didnotfinishbooks #nrnbooks #notrightnowbooks #perfectespressopour #bookishthoughts #bookquestions #readingtips #readingchallenge #bookdiscussion
What was the last hyped book you read that actuall What was the last hyped book you read that actually did live up to the hype? πŸ’₯
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I'm all about underrated books and try to recommend my faves on a regular basis because I think that they deserve just as much love as the hyped books 🀎 BUT I also enjoy reading my fair share of hyped books (even if they don't always live up to the hype) πŸ™ˆ
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The last few books I read that 100% lived up to the hype were:
🐐 Part of Your World by Abby Jimenez (this book made me feel so seen it was unreal. I wept several times)
πŸͺ· Defy the Night by Brigid Kemmerer (I was so thrilled with how much I enjoyed this fantasy)
πŸ’„ The No-Show by Beth O'Leary (this author is usually a winner for me and her latest release didn't disappoint)
πŸ› The Atlas Six by Olivie Blake (I was unsure for the first 3rd of the book but it wound up being a 5-star read by the end!)
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Are any of these hyped books on your TBR? πŸ“š 
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#cozyaesthetic #mybeigelife #bookcommunity #thepursuitofcosiness #cozytime #fortheloveofreading #bookaesthetic #booksandcoffee #cozybookstagram #cozyvibes #cozycore #cozylife #hyggebookstyle #coffeecoffeecoffee #coffeeandbooks #autumnvibes #fallvibes #bookflatlay #bookrecommendations #booksuggestions #readersofinstagram #bookrecs #hypedbooks #romancebooks #fantasybooks #popularbooks #yabooks
Which fictional books would you recommend reading Which fictional books would you recommend reading for AAPI Heritage Month? πŸ“š
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It has literally *always* been of utmost importance to me to read books written by - and about - people that aren't just like me (a cis, white, American woman) πŸ“– It's so important to continue expanding my little world! 🌎
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Here are some of the fictional books I would recommend in a heartbeat to read this month:
πŸ“ž Dial A for Aunties (series) by Jesse Q Sutanto
πŸ‰ Six Crimson Cranes (duology) by Elizabeth Lim
🀍 The Kiss Quotient (series) by Helen Hoang
πŸ—Ό Tokyo Ever After (series) by Emiko Jean
🦊 Wicked Fox (duology) by Kat Cho
πŸ‘‘ Three Dark Crowns (series) by Kendare Blake
πŸ”₯ The Rise of Kyoshi (duology) by F.C. Yee
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Have you read any of these phenomenal books? β˜•οΈ
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #aapiheritagemonth #aapibooks #aapiauthors
What was the last book you purchased for yourself What was the last book you purchased for yourself or got from the library? πŸ“–
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As you all know very well, I'm not the type of person to purchase books unless I've read them first (my exception being sequels to books I own or authors who never let me down) πŸ™ˆ That being said, I'm pretty picky about which books I DO spend my money on πŸ’³
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I recently did a bit of a haul on #IndependentBookstoreDay to get my hands on some of my favorite books from the past year and I can't wait to have them in my hands soon! πŸ™ŒπŸΌ Below is the list of titles I ordered from my favorite indie shops:
πŸ› The Atlas Six
πŸ‘» Gallant
✨ The Kindred
πŸ“± The Boyfriend Project
πŸ’› Life's Too Short
🎈 All Fired Up (pre-order, since I loved the arc)
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Have you read any of these or are any of them on your TBR? πŸ“š
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What was the last underrated book you read that yo What was the last underrated book you read that you want everyone else to read? πŸ—£
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Okay, SO, this book isn't actually out in the world yet πŸ™ˆ BUT since I haven't seen too much about it on bookstagram, I figured it's my job to help screech about how fantastic it is! πŸ“’
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While the gorgeous cover was certainly what drew me in (this has now landed in my top 3 fave covers of all time 😍), the story was absolutely BRILLIANT and I think everyone needs to add it to their July TBR! πŸ“š You're definitely going to want to get your hands on this masterpiece 🀍
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Swipe πŸ‘‰πŸΌ to see my full review of The Wonderland Trials πŸƒ and tell me which upcoming FANTASY release you're excited to read this summer β˜€οΈ
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What are your favorite fictional books with mental What are your favorite fictional books with mental health rep? πŸ“š
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Did you know that May is Mental Health Month? πŸ’š As someone who has battled with anxiety, depression, and bipolar disorder for a great deal of my life, well written mental health rep in books is so important to me! πŸ“– It's always so encouraging to pick up a novel and feel truly seen while turning the pages πŸ‘€
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A few books that have really stood out to me because of their mental health rep are:
β€’ The Midnight Library by Matt Haig (this book quite literally changed my life and it's still one that I turn to whenever I'm struggling)
β€’ The Invisible Life of Addie LaRue by VE Schwab
β€’ A Song of Wraiths and Ruin by Roseanne A Brown
β€’ The Bookish Life of Nina Hill by Abbi Waxman (this is another comfort book for me because I've never found another character quite as much like me as Nina)
β€’ Amelia Unabridged by Ashley Schumacher
β€’ Take a Hint, Dani Brown by Talia Hibbert
β€’ The Sound of Stars by Alechia Dow
β€’ This Might Get Awkward by Kara McDowell (this author knows how to write about anxiety in a way that's more relatable than I've seen in nearly any other book)
β€’ It's Kind of a Funny Story by Ned Vizzini (this book got me through high school - in more ways than one)
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Have you read any of these wonderful, healing books? β˜•οΈ
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#cozyaesthetic #mybeigelife #bookcommunity #thepursuitofcosiness #cozytime #fortheloveofreading #bookaesthetic #booksandcoffee #cozybookstagram #cozyvibes #cozycore #cozylife #hyggebookstyle #coffeecoffeecoffee #coffeeandbooks #autumnvibes #fallvibes #bookflatlay #bookrecommendations #booksuggestions #readersofinstagram #bookrecs #together4mh #mentalhealthawareness #mentalhealthrep #mentalhealthmonth #mentalhealthbooks #booksaboutmentalhealth

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