Is there a book you read this year that you don't Is there a book you read this year that you don't see mentioned nearly enough on bookstagram? πŸ“– Hype up why I should read it in the comments! πŸ’¬
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The first titles that come to mind from my 2023 reading list (so far) are:
🌲 We Are All So Good at Smiling by @ambsmcbride 
πŸ“– The Neighbor Favor by @kristinaforest_ 
πŸ’» Just My Type by @falonballard 
πŸ₯³ House Party edited by @justinwritesya 
🦊 The Night Fox by @ashleywilda_ 
πŸ¦β€β¬› Illuminations by @redwombatstudio
πŸ“š Story Thieves by @jamesrileyauthor 
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Have you read any of these books or are any of them on your TBR? 🀎 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #2023books #underratedbooks
If the main character of your current read asked y If the main character of your current read asked you to swap lives with them right now, would you agree? πŸ’­ Why or why not? πŸ€”
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πŸ—οΈ I definitely would NOT swap lives with either Grayson or Jameson in The Brothers Hawthorne because I don't even have a fraction of their brain power to solve puzzles and enter high-stakes games.. like that would just be a recipe for disaster! 🫣
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🏰 Aaaand I also probably wouldn't swap with Agatha or Sophie in The School for Good and Evil because I'd be very confused in a place like that and wind up creating chaos without meaning to because how do you *not* when you're living in close quarters with fairytale characters? πŸ˜…
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I've been drinking this Bannered Mare tea from @steepedinlore with a splash of milk almost daily and it's been just the pick-me-up I need when I have those midday slumps after spending hours at my desk πŸ’» You don't want to miss this one and you can use the code ESPRESSO10 for a discount when you make your purchase! πŸ«–
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If you don't want to swap with the MC of your current read, which character WOULD you want to trade lives with? πŸ“–
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#bookishtea #cozyvibes #bookishshop #teaandbooks #teagram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandtea #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #maincharacter #currentlyreading #thebrothershawthorne #theschoolforgoodandevil
What are some of your favorite autumnal books? πŸ‚
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Happy first weekend of autumn 🍁 Who else is as thrilled as I am that the best season has officially arrived? 🀭
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I spent the day baking pumpkin bread with my sister, reading The Brothers Hawthorne while sipping my (multiple) cups of coffee, and watching the blustery rainy weather πŸŽƒ
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To answer my own question, here are a few of my top cozy, autumn book recs:
β€’ The Nature of Witches by Rachel Griffin
β€’ All Souls by Deborah Harkness
β€’ Legends & Lattes by Travis Baldree
β€’ Payback’s a Witch by Lana Harper
β€’ Sorcery of Thorns by Margaret Rogerson
β€’ Spells for Lost Things by Jenna Evans Welch
β€’ The Bone Houses by Emily Lloyd-Jones
β€’ The Very Secret Society of Irregular Witches by Sangu Mandanna
β€’ The Wicked Deep by Shea Ernshaw
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Have you read any of these? πŸ“–
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #firstdayoffall #autumnvibes #fallvibes #fallbooks
Do you plan your reads around the seasons? 🍁
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I don't pick up many spring or summer books (since I dislike those seasons), but I typically find myself reading more cozy or witchy novels during autumn! πŸ‚ Doing this helps me to fully embrace my favorite time of the year πŸ™ŒπŸΌ
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It'll come as no surprise to you that, thanks to @steepedinlore, I've also been sipping on many mugs of tea while I dive into my autumnal reads πŸ«– Make sure you use my code ESPRESSO10 to get a discount on your seasonal tea purchase! 🀎
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πŸ” FUN FACT ABOUT THIS PHOTO: My sweet and smooshy calico cat, Nona, decided that scarf was her snuggle spot and curled right upβ€”she makes the cutest prop, doesn’t she? πŸ₯Ή
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#cozyaesthetic #mybeigelife #bookcommunity #thepursuitofcosiness #cozytime #fortheloveofreading #bookaesthetic #cozybookstagram #cozyvibes #cozycore #cozylife #hyggebookstyle #butterbeer #teaandbooks #booksandtea #booksandcandles #candlesandbooks #bookflatlay #bookphotography #booktography #bookish #cozybooks #autumnvibes #fallvibes #steepedinlore #seasonalbooks #calicocat
Where do you purchase your home decor? πŸͺ΄ β €β € Where do you purchase your home decor? πŸͺ΄
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SURPRISE! I'm going to begin adding home content to this page and I'm incredibly excited about it πŸ₯³ I've been slowly but surely transforming my house into the cozy little cottage of my dreams and the first thing to get a rework was the gallery wall in my bedroom, thanks to @desenio πŸ–ΌοΈ
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I've been shopping from Desenio for YEARS now and very highly recommend their stunning art prints and frames, so of course, the opportunity to be a #DesenioPartner for this project was a dream come true πŸ™ŒπŸΌ In fact, I have gallery walls featuring their posters in three different rooms in my home--that's how much I love them 😍
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You can read my full review of this company (from products to pricing to shipping, and more) at the link in my bio πŸ’» And between now and October 3, you can get 45% off your purchase from @desenio using the code ESPRESSOEDITION 🫢🏼
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Which print in my new gallery wall is your favorite? 🀎
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#desenio #vintageinspired #vintageaesthetic #darkacademia #darkacademiastyle #slowliving #darkacademiaaesthetic #cozyvibes #mindfulmornings #intentionalliving #slowlifestyle #bookishlife #darkacademiastyle #ofquietmoments #brownaesthetic #earthtones #gloomandglow #myseasonalstory #aslowmoment #homedecor #cozycottage #farmhousedecor #gallerywall #artprints #modernorganic
What are some books that you've made your entire p What are some books that you've made your entire personality? πŸ™ˆ
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Truthfully, it doesn't matter how long you've followed me, you probably already know that I love all things Shadow and Bone 🫢🏼 I've been going through a Grishaverse reread this year and loving every second of it, but nothing will compare to those first three books! πŸ₯°
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I was late to the game with this trilogy, reading it for the first time just a little before the show first premiered, but it quickly became a core part of my personality πŸ˜‰ Now, I own two signed copies of the first book (one is the special edition hardcover and one is the show tie-in) πŸ“– And no joke, 90% of my candles are related to the Grishaverse in some way (thank you @janzywaxco for providing the perfect scents for my many rereads and rewatches πŸ•―οΈ)
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When was the last time you reread your favorite series? πŸ“š 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #shadowandbone #grishaverse #leighbardugo #signedbooks #fiercereads @fiercereads
Hi friends--what have I missed? 🀎
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All I'm hearing on repeat in my head is Jacob Black's ridiculous, "Where the hell have you been, loca?" πŸ˜† I missed you all SO MUCH this past month and a half 😭
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So to answer the werewolf's question:
🫢🏼 I got to spend a week with one of my best buddies in Ohio and we made friendship blankets, got matching Gilmore Girls tattoos, went to high tea, watched a ton of Seinfeld, avoided a tornado, and shopped til we dropped (it was the best time)
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πŸ“– @chronicacademia and I have been buddy-reading like our lives depend on it for quite some time, but actually meeting in person and being able to geek out over books together face-to-face was the absolute best
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πŸ₯€ The chance to meet one of my favorite authors during the same trip? Couldn't pass that up! I attended the Foxglove book tour in Columbus for @authoradalyngrace and it was such a surreal experience
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πŸͺ΄ I've begun to work on some home projects--finally turning my cozy cottage into exactly that--and I'm loving every second of it! Very thankful for some incredible partnerships that will be coming to this page real soon
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πŸ₯° I’ve spent so much quality time with my family, including celebrating my sister’s birthday with her making such precious memories. So grateful for my incredible tribe who have held me up and brought so much comfort lately. 
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πŸ’” The life update that I posted on my stories on Sept 1 explained the hardest part of why I disappeared for so long. I know that there are great plans for my future even as I stumble my way through the now (if you missed it and are confused, feel free to DM me)
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Now, tell me something that you're looking forward to this autumn πŸ‚
What was the last book someone recommended to you What was the last book someone recommended to you that became a favorite? 🀎
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Okay, this wasn't the last one for me, but it was the FIRST book that @chronicacademia recommended to me… and it became an instant fave 😍
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The Bone Houses is a cozy-creepy (aka, not scary, but just a little eerie, while also being totally cozy and atmospheric) fantasy with incredible disability rep and a truly creative story 🦴 If you haven't read it yet, I highly recommend it for your "spooky season" TBR πŸŽƒ
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What's a cozy-creepy book that you enjoy? πŸ™ˆ 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #thebonehouses #cozyfantasy #fantasybooks #perfectespressopour
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Lifestyle, Self Care · June 12, 2023

How To Sleep Better Every Single Night

This post was originally published in 2020. It has been updated with the best tips for better sleep. I utilize stock photos in this article.

Getting a great night of sleep doesn’t have to be a mystery any longer.

My mom has always struggled with insomnia, and I was “lucky” enough to inherit that gene. Even when I was a lot younger, I dealt with awful nightmares and would battle my anxiety late into the night. Sometimes melatonin just doesn’t cut it. I’ve had years to develop a bedtime ritual that works for me. I try to follow all of these steps every single evening, if possible. Once I developed the habit of sticking to this routine, I began sleeping much better. Now those fitful nights are few and far between.

Some important things to remember: it takes 30 days of repetition for something to become a habit. As long as you faithfully stick to this routine, you will begin to see a positive difference. Also, sleep is different for everyone. What works for me may not work the same way for you, but if you struggle with getting a restful night of sleep, I suggest giving this routine a try! I’ve created a downloadable bedtime checklist that will simplify your evening and help you create better nighttime habits.


Related Posts
Instrumental Playlists to Have On in the Background // How 365 Consecutive Days of Yoga Changed My Life // 10 Fictional Books With Incredible Mental Health Rep

The Best Bedtime Routine for a Great Night of Sleep

write tomorrow’s schedule

If you have everything written down ahead of time, you won’t be trying to process the next thing on your to-do list. It’s already prepared for tomorrow. In addition, laying out your clothing for the following day eliminates the stress of knowing you have to get up early in the morning to choose something before work.

turn off all screens

Your brain “stays awake” much longer if you stare at your phone or have a TV on while you’re in bed. Give your eyes and your mind a break from those blue screens. Exception: if you have a Kindle Paperwhite, you’re set! It doesn’t have any blue light so it’s the perfect device to use at night.

take a warm bath

I recommend adding Epsom salts to detox. Pour a glass of red wine. Listen to a podcast or audiobook while you relax and know that there’s nothing left for you to do.

DIFFUSE LAVENDER ESSENTIAL OILS

Lavender promotes excellent sleep health, and I diffuse that with peppermint at night to counter any evening indigestion or nausea along with providing relaxation.

SIP ON A HOT, DECAF BEVERAGE

Herbal tea is the way to go. Or you can do decaffeinated coffee if you’d like. If you’re not into coffee or tea, don’t reach for the hot cocoa – instead, boil some water, then add a slice of lemon and a dollop of honey. So soothing and good for you.

Listen to instrumental music

The worst thing is having a vocal track stuck in your head while you’re trying to sleep. Instead, I’ve got a wide range of relaxing, instrumental playlists that you can access right here. These are perfect for winding down and falling asleep.

read a physical book

Remember the no screens rule? Put away your phone and grab a paper copy of a book (or that Paperwhite I mentioned earlier). I suggest light-hearted fiction. Nothing too action or violence-heavy so your mind can fully relax.

journal about your day

Write down what you did and how you felt so you can process these emotions before trying to drift off. If you’re focused on what went wrong during your day, you’ll be anxious all night long. Work it out on paper.

PRACTICE DEEP BREATHING AND GUIDED MEDITATION

I can’t recommend the Headspace app enough. They have nighttime meditations that are meant to help you fall asleep. They have ASMR tracks and even atmospheric “bedtime stories” of a sort. I love the Sandy Cove sleepcast.

KEEP YOUR ROUTINE CONSISTENT

Don’t give up on this after one night. Try to stick with it long-term so you can see how the repetition changes how you sleep! Need a reminder? Get your hands on my bedtime routine checklist so you can keep track of your progress.


Download My FREE Bedtime Routine Checklist

You’ll be a sleep master in no time when you follow this simple nightly ritual. Print and keep it by your bedside, put it in your daily planner, or check things off on your tablet or smartphone!

How do you ensure a peaceful night of sleep?


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In: Lifestyle, Self Care · Tagged: bedtime routine, better sleep, how to sleep better, peaceful sleep, self care, sleep, sleep tips

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58 Comments
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Lizzie
3 years ago

These are some really great tips! I love writing my to do list for the next day otherwise my mind is goin a million miles a minute haha!

Lizzie
http://www.lizzieinlace.com

Reply
Stephanie Whitman
3 years ago
Reply to  Lizzie

Exactly! I have a hard time turning off my brain at night, so this is a good way for me to at least compartmentalize.

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rebecca
3 years ago

I am definitely guilty of doing all the things you say not to do, lol! I do love a meditation while falling asleep and the bath + glass of wine is right up my alley. These tips are SUPER helpful, thanks for sharing Steph!

xx rebecca // http://www.rebeccapiersol.me

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Stephanie Whitman
3 years ago
Reply to  rebecca

I’ve just found those things keep my mind awake much longer and prevent me from getting a peaceful night of sleep. However, I know it’s different for everyone.

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Laura Leigh
3 years ago

these are all such great tips and beautiful photos! I use to diffuse lavender and completely stopped for some reason. I need to get back to that! thank you for the great reminder!

xo Laura Leigh
https://louellareese.com

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Stephanie Whitman
3 years ago
Reply to  Laura Leigh

You should try it again πŸ™‚ Diffusing lavender is such an excellent way to promote better sleep help.

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Sarah Provirose
3 years ago

These are all such great tips!! I am an avid journaler and it always helps me relax before switching off for the night. Also, instrumental music is a must for me!

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Stephanie Whitman
3 years ago
Reply to  Sarah Provirose

I definitely need to up my game on the journaling front. I just know that every time I’ve made that part of my routine, it has helped a lot! I’m glad you include that in your routine.

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Shirsha
3 years ago

While I’ve figured out some semblance of a morning routine, a peaceful night time routine continues to remain elusive. I’m on my laptop/phone for way past what i know is ideal – the lockdown has especially screwed up my habits. πŸ™

But this list is definitely helpful. I’ll say I do about 3-4 of these things already. I just need to get better about the no screens part!

Reply
Stephanie Whitman
3 years ago
Reply to  Shirsha

I’m not great with a morning routine, since I work from home. My morning routine usually consists of waking up and grabbing my laptop to work in bed for 3 hours straight haha! Probably not the best, but my nighttime routine is SET. We just need to flip-flop πŸ˜‰

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Serena
3 years ago

Some great tips here! I’ve found it so difficult to sleep pretty much every night this week due to the heatwave we’ve been having in the UK!

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Stephanie Whitman
3 years ago
Reply to  Serena

That’s so exhausting. You don’t have AC?? I’ve only found out recently that it’s primarily only an American thing. Makes me feel so bad for the rest of the world!

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Lucy
3 years ago

One thing I always do is turn off my phone when I go to bed, I don’t really like to have screen time once I’m in bed! I do like to read before I go to sleep as I find that relaxing and it helps me unwind x

Lucy | http://www.lucymary.co.uk

Reply
Stephanie Whitman
3 years ago
Reply to  Lucy

Precisely! That’s the best way to go about it. Looking at any screen before bed is so bad for your sleep health. I’m glad you’ve already made it a habit to turn your phone off and read instead πŸ™‚

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Kelly Diane
3 years ago

These are some great tips. I really need to get better at turning off my phone and laptop earlier.

Reply
Stephanie Whitman
3 years ago
Reply to  Kelly Diane

It’s something I see a lot of people struggle with. But once you find a way to break that habit, you can create better ones!

Reply
Kelly
3 years ago

I’m fortunate enough to not suffer with insomnia but when I have a few bad nights in a row having a bedtime routine really helps. Having a bath and writing a to do list for the day ahead are two things that always really help me. I’ve never thought about having a warm drink before bed, will definitely have to give that a try! Thanks for sharing!

Reply
Stephanie Whitman
3 years ago
Reply to  Kelly

It’s funny because growing up I read about children drinking warm milk to sleep better. I never enjoyed that, but I do love a mug of tea or honey-lemon water!

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MagicandBliss
3 years ago

Your blog looks lovely. Very informative and lovely suggestions. Will definitely try the bath one for sure. Thanks for sharing!

MagicandBliss | https://magicandbliss.com/

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Stephanie Whitman
3 years ago
Reply to  MagicandBliss

I hope that evening baths help you sleep even better!

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Adaleta Avdic
3 years ago

These are really great tips indeed. Turning off screens is so important, but I’ve definitely become the person who needs the TV on to fall asleep. My fiancΓ© is against that idea, and wants screens off too, so it’s a struggle every night since I like the background noise until I fall asleep! I usually set a timer for 30 mins so it’s not on for too long!

Reply
Stephanie Whitman
3 years ago
Reply to  Adaleta Avdic

I love background noise, don’t get me wrong, but I use a fan and sleep sounds on my meditation app, Headspace, to rest easier. Then I read instead of staring at a screen, and it helps me sleep much better!

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Greta
3 years ago

These are great tips! I’m the type of person who works and works until I fall into bed at night. I need to be better about my sleep schedule!

Reply
Stephanie Whitman
3 years ago
Reply to  Greta

I understand, as I typically do the same thing. But then I make sure to set aside time to wind down. If I do find myself needing to work right up until the second I sleep, I turn the brightness down on my laptop, play soothing music, and drink tea while I work. That way I’m at least calming my mind and body to some degree.

Reply
Sarah Lindner
3 years ago

I’ll admit winding down for the night has not been easy, so I will take any tips I can get! xoxo, Sarah

Reply
Stephanie Whitman
3 years ago
Reply to  Sarah Lindner

I sure hope that some of these help you!

Reply
Deborah
3 years ago

Great tips! This pandemic has really affected my sleep schedule because my anxiety has gotten pretty bad. I really need to be better at removing all screens from my room when I go to bed!

Reply
Stephanie Whitman
3 years ago
Reply to  Deborah

I relate! I was barely getting more than 2 hours of sleep each night for a little while, because I didn’t stick with my routine. Once I got back to the habit of not watching TV up until bedtime, or staring at my phone, or even working – it evened out a lot!

Reply
Rach
3 years ago

Reading before bed definitely has helped me get a better good night sleep! Your tips are so helpful and for sure will want to try them out. I know I need a better bedtime routine!

http://www.rdsobsessions.com

Reply
Stephanie Whitman
3 years ago
Reply to  Rach

I will always, ALWAYS suggest reading before bed. It’s such a great way to redirect your mind and relax!

Reply
Ellie
3 years ago

Great tips! A bath definitely helps me get to sleep πŸ™‚

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Darby
3 years ago

These are great tips! I rarely have sleep problems but I never know what to do when I do have issues falling asleepβ€”now I do! Thanks for sharing!

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Nicole
3 years ago

These are such great tips, I absolutely love listening to instrumental music at night it’s one of my favorite things to do.

Reply
Ana De- Jesus
3 years ago

I like the idea of taking a nice warm bath with Epsom salts to relax and detox as well as using essential oils to unwind. Plus journaling is a great way to get a better night’s sleep as well!

Reply
Kayla
3 years ago

I also have struggles falling asleep at night and journaling is the last thing I do before I get into bed to go to sleep! I love doing it, it’s so relaxing and it’s nice to have something to spill your thoughts and feelings out to of the day’s events. I’ve never tried the Headspace app but I’ve heard many good things about it, so I’m seriously considering it! I currently use the Calm app since I have a free trial, but I don’t know if I’ll be able to stick with it once the trial ends due to its kind of pricey subscription fee. These were very helpful ideas, thank you for sharing!

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Lisa
3 years ago

Some lovely tips here, Stephanie. I like having a warm (not hot) shower before bed when I can (I get bored in the bath!) and diffusing essential oils such as lavender and geranium are very soothing. I also find reading a paperback (not Kindle) for 30 minutes before lights out is hugely helpful, it gives my unconscious brain a chance to stop whirring! Lisa

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Kelly
3 years ago

Great tips! My mom struggles with insomnia (her mind doesn’t ever shut off of work), but I’m notoriously known to be able to fall asleep at any second, anywhere. πŸ™‚

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Yolanda
3 years ago

Great tips. I have to start taking a bath before bed as that’s so relaxing! Another thing I like to do is go for a quiet walk with my dog at night. The little bit of exercise makes me rest better at night and wake up less. Having a relaxing routine is so important for the next day too!

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Krissy
3 years ago

I have struggled with insomnia for a long time and I have to say, these are all fantastic tips. Lavender essential oil has helped me so much! I’ve also found it extremely helpful to write out my to-do list for the next day. Great post! Very informative!

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Lisa
3 years ago

Great ideas! I always find reading a physical book and practicing breathing exercises help me the most. I think I need to try journaling about my day too.

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Amanda
3 years ago

So many great tips! I try to unplug before bed (sometimes unsuccessfully– whoops!) and I do notice I sleep better if I take a shower before bed (not one for baths) and diffuse lavender oil. I can definitely do better with a bedtime routine!

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Ana De- Jesus
3 years ago

Getting a good night’s sleep is something that I struggle with so thank you for this helpful reminder! I love the idea of writing a schedule the day before and also detoxing from screens as this is something that I have tried to do recently.

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Kileen
3 years ago

These are such great tips for a better night’s sleep! I agree that journaling is a big help because I feel I can do a brain dump of whats on my mind and I fall asleep faster! Thanks for sharing these!

Kileen
cute & little

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Ffi Mind Over Meds
3 years ago

Great post that covers everything. I’m always looking for ways to improve my quality of sleep and wake up more energised. I agree with all your tips here. I love taking a long hot bath before I go to bed. Washing away the stress of the day ready for a fresh day the next day!

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Lizzie
2 years ago

These are awesome! I do many of these and I agree that they definitely help, especially writing the next days schedule πŸ™‚

Lizzie
http://www.lizzieinlace.com

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A Cup of Wonderland
2 years ago

So many good tips. I sometimes struggle with my sleeping routine and often get into the habit of waking up at 2am and doing work for an hour or two before heading back to sleep for an hour or two. However, I have been practising some of these tips and they’ve been working. Another tip I would suggest is living to an audiobook of something your really familiar with.

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Mariya
2 years ago

These are great! I really need to work on the no screens rule, I’m often tempted to read on my iPad and I know that doesn’t help. Will also try the instrumental music, have recently discovered a few cool soundtracks courtesy of Spotify.

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I'm All Booked Up
2 years ago

I’m the opposite. I can’t sleep unless the TV is on. For some reason having the noise helps me focus and prevents me from getting lost in my thoughts.

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Jaimie
2 years ago

That first suggestion is my go-to when I experience insomnia or anxiety in general. Making a list reassures me I haven’t missed anything, which helps me to relax.
Xo Jaimie
http://www.jaimietucker.com

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Lauren
2 years ago

These are some really good helpful suggestions to help with a better night sleep. Due to my chronic illnesses my sleep isn’t always the best. I woke up this morning at 4:30am after only 3 1/2 hours of sleep and still awake now and I am exhausted. I am going to light my sleep candle and getting into bed soon. Thank you for sharing your suggestions.

Lauren

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Lindsey
2 years ago

My sleep routine is all over the place. I keep trying to get into better habits but I’m not very good at sticking to them. Great tips here – thanks!

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Lynn
2 years ago

Loved this post so much, Stephanie! The Lavender essential oil point made me smile because it is seriously my go-to thing for relaxation! Love lavender and also a Christmas blend! Also, taking a hot shower just knocks me tf out LOL Thanks for sharing xx

Lynn | https://www.lynnmumbingmejia.com

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Cristina Rosano
2 years ago

Love these tips! I have been having trouble sleeping since I was a kid and sometimes there was no amount of showers or no screen that could help, but thankfully growing up I know what starts triggering it and if I can’t sleep I have my faithful lavender spray and book on hand! Thanks for sharing x

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Adriana
2 years ago

I love the reminder to stay consistent! Changing my nighttime routine and curating good habits for a restful night’s sleep took a while, and it’s so easy to get discouraged in those first couple of weeks. But remembering that it takes time and consistency keeps your expectations realistic, and before you know it, you’re getting better sleep each night!

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bethany jones
2 years ago

i usually meditate in the evening as I find it helps me sleep better, these are some great tips here. thanks for sharing.

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Jahid Hasan
1 year ago

Getting at least 7 hour sleep is so important! I used to sleep less than 6 hours and had exhausted day all through.

Then I started following some bed time routine and it worked. Cold bath instead of warm bath, no screen and reading books helped me a lot.

Thanks for the advice of meditation. I will try it from now on!

Jahid | https://jougeek.com

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Neely Moldovan
1 year ago

Turning the screens off is KEY! I try to read every night before bed and I always fall asleep faster.

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Deborah
1 year ago

These are such great tips! I don’t have insomnia but I don’t think I sleep very restfully. I always wake up more tired! I should incorporate these tips – I think a warm bath or shower right before I sleep would be really helpful!

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6 of the Most Incredible Escape Reads of All Time

Welcome to The Espresso Edition, a cozy bookish blog (with just a pinch of lifestyle goodness). I'm Stephanie, and I'm overjoyed to welcome you to this safe space designed for book lovers old and new who are seeking everything from book recommendations to reading tips to reviews and so much more.

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Is there a book you read this year that you don't Is there a book you read this year that you don't see mentioned nearly enough on bookstagram? πŸ“– Hype up why I should read it in the comments! πŸ’¬
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The first titles that come to mind from my 2023 reading list (so far) are:
🌲 We Are All So Good at Smiling by @ambsmcbride 
πŸ“– The Neighbor Favor by @kristinaforest_ 
πŸ’» Just My Type by @falonballard 
πŸ₯³ House Party edited by @justinwritesya 
🦊 The Night Fox by @ashleywilda_ 
πŸ¦β€β¬› Illuminations by @redwombatstudio
πŸ“š Story Thieves by @jamesrileyauthor 
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Have you read any of these books or are any of them on your TBR? 🀎 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #2023books #underratedbooks
If the main character of your current read asked y If the main character of your current read asked you to swap lives with them right now, would you agree? πŸ’­ Why or why not? πŸ€”
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πŸ—οΈ I definitely would NOT swap lives with either Grayson or Jameson in The Brothers Hawthorne because I don't even have a fraction of their brain power to solve puzzles and enter high-stakes games.. like that would just be a recipe for disaster! 🫣
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🏰 Aaaand I also probably wouldn't swap with Agatha or Sophie in The School for Good and Evil because I'd be very confused in a place like that and wind up creating chaos without meaning to because how do you *not* when you're living in close quarters with fairytale characters? πŸ˜…
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I've been drinking this Bannered Mare tea from @steepedinlore with a splash of milk almost daily and it's been just the pick-me-up I need when I have those midday slumps after spending hours at my desk πŸ’» You don't want to miss this one and you can use the code ESPRESSO10 for a discount when you make your purchase! πŸ«–
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If you don't want to swap with the MC of your current read, which character WOULD you want to trade lives with? πŸ“–
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#bookishtea #cozyvibes #bookishshop #teaandbooks #teagram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandtea #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #maincharacter #currentlyreading #thebrothershawthorne #theschoolforgoodandevil
What are some of your favorite autumnal books? πŸ‚
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Happy first weekend of autumn 🍁 Who else is as thrilled as I am that the best season has officially arrived? 🀭
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I spent the day baking pumpkin bread with my sister, reading The Brothers Hawthorne while sipping my (multiple) cups of coffee, and watching the blustery rainy weather πŸŽƒ
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To answer my own question, here are a few of my top cozy, autumn book recs:
β€’ The Nature of Witches by Rachel Griffin
β€’ All Souls by Deborah Harkness
β€’ Legends & Lattes by Travis Baldree
β€’ Payback’s a Witch by Lana Harper
β€’ Sorcery of Thorns by Margaret Rogerson
β€’ Spells for Lost Things by Jenna Evans Welch
β€’ The Bone Houses by Emily Lloyd-Jones
β€’ The Very Secret Society of Irregular Witches by Sangu Mandanna
β€’ The Wicked Deep by Shea Ernshaw
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Have you read any of these? πŸ“–
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #firstdayoffall #autumnvibes #fallvibes #fallbooks
Do you plan your reads around the seasons? 🍁
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I don't pick up many spring or summer books (since I dislike those seasons), but I typically find myself reading more cozy or witchy novels during autumn! πŸ‚ Doing this helps me to fully embrace my favorite time of the year πŸ™ŒπŸΌ
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It'll come as no surprise to you that, thanks to @steepedinlore, I've also been sipping on many mugs of tea while I dive into my autumnal reads πŸ«– Make sure you use my code ESPRESSO10 to get a discount on your seasonal tea purchase! 🀎
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πŸ” FUN FACT ABOUT THIS PHOTO: My sweet and smooshy calico cat, Nona, decided that scarf was her snuggle spot and curled right upβ€”she makes the cutest prop, doesn’t she? πŸ₯Ή
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#cozyaesthetic #mybeigelife #bookcommunity #thepursuitofcosiness #cozytime #fortheloveofreading #bookaesthetic #cozybookstagram #cozyvibes #cozycore #cozylife #hyggebookstyle #butterbeer #teaandbooks #booksandtea #booksandcandles #candlesandbooks #bookflatlay #bookphotography #booktography #bookish #cozybooks #autumnvibes #fallvibes #steepedinlore #seasonalbooks #calicocat
Where do you purchase your home decor? πŸͺ΄ β €β € Where do you purchase your home decor? πŸͺ΄
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SURPRISE! I'm going to begin adding home content to this page and I'm incredibly excited about it πŸ₯³ I've been slowly but surely transforming my house into the cozy little cottage of my dreams and the first thing to get a rework was the gallery wall in my bedroom, thanks to @desenio πŸ–ΌοΈ
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I've been shopping from Desenio for YEARS now and very highly recommend their stunning art prints and frames, so of course, the opportunity to be a #DesenioPartner for this project was a dream come true πŸ™ŒπŸΌ In fact, I have gallery walls featuring their posters in three different rooms in my home--that's how much I love them 😍
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You can read my full review of this company (from products to pricing to shipping, and more) at the link in my bio πŸ’» And between now and October 3, you can get 45% off your purchase from @desenio using the code ESPRESSOEDITION 🫢🏼
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Which print in my new gallery wall is your favorite? 🀎
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#desenio #vintageinspired #vintageaesthetic #darkacademia #darkacademiastyle #slowliving #darkacademiaaesthetic #cozyvibes #mindfulmornings #intentionalliving #slowlifestyle #bookishlife #darkacademiastyle #ofquietmoments #brownaesthetic #earthtones #gloomandglow #myseasonalstory #aslowmoment #homedecor #cozycottage #farmhousedecor #gallerywall #artprints #modernorganic
What are some books that you've made your entire p What are some books that you've made your entire personality? πŸ™ˆ
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Truthfully, it doesn't matter how long you've followed me, you probably already know that I love all things Shadow and Bone 🫢🏼 I've been going through a Grishaverse reread this year and loving every second of it, but nothing will compare to those first three books! πŸ₯°
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I was late to the game with this trilogy, reading it for the first time just a little before the show first premiered, but it quickly became a core part of my personality πŸ˜‰ Now, I own two signed copies of the first book (one is the special edition hardcover and one is the show tie-in) πŸ“– And no joke, 90% of my candles are related to the Grishaverse in some way (thank you @janzywaxco for providing the perfect scents for my many rereads and rewatches πŸ•―οΈ)
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When was the last time you reread your favorite series? πŸ“š 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #shadowandbone #grishaverse #leighbardugo #signedbooks #fiercereads @fiercereads
Hi friends--what have I missed? 🀎
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All I'm hearing on repeat in my head is Jacob Black's ridiculous, "Where the hell have you been, loca?" πŸ˜† I missed you all SO MUCH this past month and a half 😭
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So to answer the werewolf's question:
🫢🏼 I got to spend a week with one of my best buddies in Ohio and we made friendship blankets, got matching Gilmore Girls tattoos, went to high tea, watched a ton of Seinfeld, avoided a tornado, and shopped til we dropped (it was the best time)
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πŸ“– @chronicacademia and I have been buddy-reading like our lives depend on it for quite some time, but actually meeting in person and being able to geek out over books together face-to-face was the absolute best
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πŸ₯€ The chance to meet one of my favorite authors during the same trip? Couldn't pass that up! I attended the Foxglove book tour in Columbus for @authoradalyngrace and it was such a surreal experience
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πŸͺ΄ I've begun to work on some home projects--finally turning my cozy cottage into exactly that--and I'm loving every second of it! Very thankful for some incredible partnerships that will be coming to this page real soon
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πŸ₯° I’ve spent so much quality time with my family, including celebrating my sister’s birthday with her making such precious memories. So grateful for my incredible tribe who have held me up and brought so much comfort lately. 
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πŸ’” The life update that I posted on my stories on Sept 1 explained the hardest part of why I disappeared for so long. I know that there are great plans for my future even as I stumble my way through the now (if you missed it and are confused, feel free to DM me)
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Now, tell me something that you're looking forward to this autumn πŸ‚
What was the last book someone recommended to you What was the last book someone recommended to you that became a favorite? 🀎
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Okay, this wasn't the last one for me, but it was the FIRST book that @chronicacademia recommended to me… and it became an instant fave 😍
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The Bone Houses is a cozy-creepy (aka, not scary, but just a little eerie, while also being totally cozy and atmospheric) fantasy with incredible disability rep and a truly creative story 🦴 If you haven't read it yet, I highly recommend it for your "spooky season" TBR πŸŽƒ
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What's a cozy-creepy book that you enjoy? πŸ™ˆ 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #thebonehouses #cozyfantasy #fantasybooks #perfectespressopour
Do you prefer to savor one book for an extended pe Do you prefer to savor one book for an extended period of time, or do you tend to fly through your reads pretty quickly? ⏳
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Normally, I would say that I fly through books--inhaling them more than savoring them πŸ˜… But over the last week, I spent time buddy-reading The Fragile Threads of Power... and taking my time with it β˜•οΈ
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There was something really nice about slowing down and reading little bits at a time, then discussing them with my friend, then reading more, then theorizing about the plot, then reading a little more, etc. 🀎 It felt good to just appreciate the book rather than gobbling it up (though I know I'll go right back to that with whatever I read next πŸ˜†)
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If you tend to fly through your reads, what's the last book that made you WANT to take your time with it and savor each moment? πŸ“– 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions #fastreader #buddyread #thefragilethreadsofpower
Do you have any auto-buy authors? πŸ’³
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I'm SO picky with this list because, as a rule, I don't buy books unless I've read them already and loved them enough to read them again πŸ€·πŸ»β€β™€οΈ BUT there are a few authors who are exceptions to this because I've literally never been disappointed by their books and I just want to support them in any way I can so I'll pre-order, order multiple copies, and screech about their books til my throat gets raw 🀎
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 πŸ‚ Rachel Griffin - the first book I read by her was The Nature of Witches and I was instantly in love with her atmospheric writing and the way every book makes me appreciate nature
🌲 Joanna Ruth Meyer - the first book I read by her was Echo North and now I've reread several of her books countless times and own multiple copies of my fave
πŸ₯² Justin A Reynolds - the first book I read by him was Opposite of Always and literally every one of his books makes me both laugh til my belly aches and cry my eyes out
β˜€οΈ Emily Henry - the first book I read by her was Beach Read and now I crown her the romance queen and live for every summer-y release
πŸ™οΈ John Green - the first book I read by him was Paper Towns and it remained my favorite book for many, many years, even after the hype surrounding TFiOS... I learn from everything he writes
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Have you read books by any of these authors? πŸ“– 
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#mybeigemood #cozyvibes #beigeaesthetic #coffeeandbooks #coffeegram #booktography #bookaesthetic #bookflatlay #bookrecommendations #booksofinstagram #booksandcoffee #cozybookstagram #calmversation #bookishthoughts #bookgram #bookblogger #cozyaesthetic #hyggebookstyle #mybookfeatures #mycozyretreat #ofcosymoments #bookstagram #bookmoments #booksaremagic #booksuggestions @timesnewrachel @gamwyn @justinwritesya @emilyhenrywrites @johngreenwritesbooks #autobuyauthor #thenatureofwitches #favoriteauthor

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