This post was originally published in 2019. It has been revised and republished with an updated list of the best tips on how to combat a bad day. So you’ve had a bad day. It happens and it’s no fun…
How to Reduce Anxiety When You’re Panicking
This post was originally published in March 2020. It has been revised and republished with the best self-care exercises that reduce anxiety when you’re panicking. If you’re someone who already struggles with anxiety, chances are that in the past few…
5 Tips To Make Today A Happy Day
TGIM – “Thank God It’s Monday!” Bet you haven’t heard that one very many times! I don’t know about you, but it seems to me that there’s a massive push to hate on Mondays. Like, sure – they’re the beginning…