If you’re someone who already struggles with anxiety, chances are that in the past few years it’s been extra hard not to panic. I understand. That’s why I’ve put together this beneficial list of 15 self-care exercises you can practice to reduce that stress.
How to Combat Negative Energy on a Bad Day
This post was originally published in 2019. It has been revised and republished with an updated list of the best tips on how to combat a bad day. So you’ve had a bad day. It happens and it’s no fun…
5 Tips To Make Today A Happy Day
TGIM – “Thank God It’s Monday!” Bet you haven’t heard that one very many times! I don’t know about you, but it seems to me that there’s a massive push to hate on Mondays. Like, sure – they’re the beginning…