When the chill of winter settles in, it can be really easy to fall into a slump of seasonal depression. These are my tips to counter the gloomy moods. *Please keep in mind that I am not a medical professional,…
Depression and Chronic Illness
Whew that’s a banger of a title to get us going on a Monday, huh? Depression and chronic illness – how do they correlate and affect someone on a daily basis? You may not be surprised to find that these…
The Ultimate Guide to Combatting a Bad Day
Bad days. We all experience them. What we do about them makes all the difference in the world. I’ll admit, I have bad days. In fact, in the past week I hadΒ several of them – in a row, no less….