This post was originally published in 2019. It has been revised and republished with an updated list of the best tips on how to combat a bad day. So you’ve had a bad day. It happens and it’s no fun…
How to Push Through Seasonal Depression
When the chill of winter settles in, it can be really easy to fall into a slump of seasonal depression. These are my tips to counter the gloomy moods. *Please keep in mind that I am not a medical professional,…
Depression and Chronic Illness
Whew that’s a banger of a title to get us going on a Monday, huh? Depression and chronic illness – how do they correlate and affect someone on a daily basis? You may not be surprised to find that these…