If you’re feeling overwhelmed by life and it brings you to the point of tears, you’re not alone.
Sometimes I just wake up in the morning and the first thing I think is, “can I just go back to sleep now and never get up?” It’s a sucky mentality, and I try to erase it every way I know how, but the reality is that there are days where stress overwhelms me and it’s really challenging to handle. I’ve mentioned before that I deal with pretty severe anxiety – and I know I’m not the only one.
A friend of mine reached out to me the other day asking if I had ever written a blog post on stress relief, and I was shocked that my answer was no. Why hadn’t I? As much as I boast a focus on mental health, this was something I clearly missed. Though I’ve alluded to it in a few other posts, I’m not sure I’ve dedicated an entire article to these tips. I’m changing that today!
If you’re interested in getting some solid (and frequently-practiced) stress relief tips, keep on reading!
6 Stress Relief Tips for When Life Feels Too Hard
Work Out
Getting in a good sweat sesh always leads me to a better place. When my heart is thrumming and the adrenaline is coursing through me, I’m less focused on the little things that feel too big.
Listen to Calming Music
Music has always benefitted me. There are a few playlists I circle through on Spotify when I’m feeling overwhelmed.
Read a Book
Stay away from self-help and non-fiction. Read something fantastical – something that takes you to a far away place. Sure, it’s an escape from your problems, but sometimes an escape is all it takes to make your life feel a little less complicated.
Talk it Out
Text or call a friend who you know really cares about you. Tell them you’re having a hard day. It might not make everything better, but it’ll be nice to know you’re not carrying it alone.
Meditate
I’ve mentioned the Headspace app on a few occasions. This has been really beneficial for me, personally. There’s literally a pack called “Managing Anxiety” and another one specifically for “Stress,” so if you’re feeling extra overwhelmed, try meditating twice (or more) in one day. They’re only 10-15 minutes long, so you’ve certainly got time.
Cute Animal Videos
Sure, it might sound silly, but there have been days where I’m literally in tears because of all the stress, but the second my fiancΓ© sends me a video of kittens mewing or a puppy rolling down a hill, there’s a smile on my face. It’s hard to resist feeling good when you’re watching adorable animals.
PSA: you are not alone.
If you’re feeling overwhelmed by life and it brings you to the point of tears, you’re not alone. If the stress makes you just want to sleep forever, you’re not alone. These tips are because I’m with you and experience stress and anxiety on a regular basis. I’m no doctor, but these ways to relieve stress have proven helpful in times of dire need. However, if you’re in a place where these tips are just not cutting it, always seek professional help (that’s been life-changing for me as well)!
Rach says
Your post could not have come in a more perfect timing! Thank you for the tips! I think I might signup for a good workout class!
http://www.rdsobsessions.com
JoJo says
I love your top, shoes, and bag!! So cute. I always feel better after working out. Doesn’t fix everything, but definitely puts my mind at ease.
Anna English says
I always try to squeeze in a quick gym session when Iβm stressed! It really does help.
Rach says
Your post could not have come in a more perfect timing! Thank you for the tips! I think I might signup for a good workout class!
http://www.rdsobsessions.com
Kim says
These are all such great tips and I love the cute animals one! My dogs always make me feel better! Love that top too gf!
xoxo,
Kim
JoJo says
I love your top, shoes, and bag!! So cute. I always feel better after working out. Doesn’t fix everything, but definitely puts my mind at ease.
Kim says
These are all such great tips and I love the cute animals one! My dogs always make me feel better! Love that top too gf!
xoxo,
Kim
Kileen says
These are really awesome tips babe. I try working out and meditating for this reason, it relieves stress and allows me to reset!
Kileen
cute & little
Helen says
I’m getting more and more of those days where I just want to do nothing but as a new mum that also works for herself – I’m struggling to find the time to just relax!!
Such great tips babe and I’m definitely a fan of exercising when I’m stressed or anxious- those endorphins are amazing π
Helen xx
https://helenchik.com
Kileen says
These are really awesome tips babe. I try working out and meditating for this reason, it relieves stress and allows me to reset!
Kileen
cute & little
Prachi says
Thank you for sharing such great tips! They are really helpful
Tonya Tardiff says
These are great tips! I’ll have to check out those Spotify playlists.
sarah lindner says
I love a book and some calming music, great tips!
Xoxo
Sarah Lindner
http://www.TheHouseOfSequins.com
Jessica says
Whenever I am stressed out I try to go to bed early. Sometimes extra sleep is all I need to relax.
xo Jessica
http://www.whatsfordinneresq.com
adriana says
Meditating always helps! These are great tips – sometimes you really just need a minute to sit back and breathe!
Mollie says
First of all, you look amazing!! Second of all, thank you for sharing these tips. For me, working out is the only thing that helps with stress. It’s a double edged sword though, because sometimes I’m so stressed / overwhelmed the last thing I want to do is head to the gym! But it really is such a great way to let off steam.
xx Mollie
Candace says
I actually saw a cute duckling video on facebook this morning and it made me smile. A little bit of cuteness always goes a long way!
Taylor Mobley says
I am a big reader so this is a big one for me!
roxy says
I love the suggestion to watch cute animal videos! I also shop as stress relief, lol. No shame in my game!
kelly Fordon says
So many great tips, for me exercise, is a true lifesaver and really helps alleviate stress!
Birdie Shootsv
Jasmine Vargas says
This is going to find silly (probably) but for me when I have to relief stress, I love to play with makeup OR go shopping lol
Stacey says
I’m so glad you sent me the link to this post since it already is giving me ideas on how I can turn things around. I actually read but it’s always been with self-help books which might be the problem. I have a few other books about history and fiction so I’ll need to give those a try and see what happens. I’ve also been trying to add music back into my life. Itst weird because it’s a big part of our lives but sometimes we forget dancing and singing along helps so much with our happiness. Anyways thanks again for being such a sweetheart to me, I absolutely appreciate it! Btw, you look so beautiful in these photos as well β€οΈ
Anna English says
I always try to squeeze in a quick gym session when I’m stressed! It really does help.
Prachi says
Thank you for sharing such great tips! They are really helpful
sarah lindner says
I love a book and some calming music, great tips!
Xoxo
Sarah Lindner
http://www.TheHouseOfSequins.com
Tonya Tardiff says
These are great tips! I’ll have to check out those Spotify playlists.
Jessica says
Whenever I am stressed out I try to go to bed early. Sometimes extra sleep is all I need to relax.
xo Jessica
http://www.whatsfordinneresq.com